Today I will share with you the knowledge of complementary feeding for 3-month-old babies. It will also explain the practice of complementary feeding for 3-month-old babies. If it happens to solve the problem you are facing now, don’t forget Follow this site and start now!
Contents of this article
- How to practice complementary feeding for babies aged 1 year and 3 months
- Complementary food for 9 and a half month old baby
- Order of adding complementary food for 3 months old >
- How to prepare complementary foods for 12-month-old babies
- Complementary foods for 7-month-old babies
- How to practice complementary feeding for 3-month-old babies
1. How to make complementary food for babies aged 1 year and 3 months
This is how to make complementary food for 15-month-old babies. At this period, babies should eat vegetable porridge. Mainly, just add pumpkin, sweet potato, or yam to the millet porridge. It can also be paired with various steamed vegetables, such as steamed salmon, steamed cod, steamed carrots, steamed potatoes and eggplants. Add half a spoon of walnut oil to the steamed vegetables and you can eat them directly. You can also make some noodles for your baby. You can eat it with noodles, small dumplings or wonton soup with seaweed and unsalted shrimp skin.
Second and 9 and a half month baby food supplements
1. Noodles: Because noodles are easier to digest and absorb and have a certain degree of toughness, they can provide nutrients for babies and exercise their chewing ability;
2. Porridge: For example, millet porridge, rice porridge, pumpkin porridge, yam porridge, etc. These porridges are relatively easy to digest and contain certain nutrients;
3. Vegetables: For example, pumpkins, tomatoes, cucumbers, carrots, spinach, cabbage, etc. have relatively high vitamin content and contain a certain amount of dietary fiber, which can increase gastrointestinal motility and facilitate the discharge of feces;
4. Fruits: such as dragon fruit, banana, kiwi, apple, strawberry, etc. In addition to being rich in vitamins, dietary fiber, and minerals, they also taste sweet and sour. They can not only help supplement nutrition, but also enhance health.Baby\’s appetite;
5. Tofu: It is rich in plant protein, lecithin and other ingredients, and is easy for babies to digest and grasp;
The order of adding complementary foods in three months
When the baby first starts eating complementary foods, you can Start by adding staple foods, usually diluted rice cereal or rice soup. After the baby can adapt to rice cereal and rice soup, you can give the baby some crushed millet porridge, which can effectively supplement carbohydrates and promote the baby\’s physical development. .
After the baby has basically adapted to the addition of staple food, you can start to add some fruit and vegetable purees. At the beginning, do not give the baby fruit and vegetable purees that are too rich in dietary fiber, such as Purple sweet potato puree. You can give the baby some mashed bananas first, which is easier to digest and can also supplement nutrition. After the baby adapts, you can eat high-fiber fruit and vegetable mashed, such as mashed potatoes and apple mashed.
After the baby adapts to staple food and fruit and vegetable puree, you can give the baby some solid meat food. It is generally recommended to give your baby some lean pork or fish first, and be careful to chop it into small pieces, which can effectively supplement protein. At this time, the baby is relatively small and it is not suitable to eat beef. Beef is not easy to digest!
Fourth and 12-month baby complementary feeding practices
12-month-old You can eat fish balls as complementary food for your baby. The method is:
2. Open the fish fillets and take out the fish meat. This part is very critical, and there must be no fish bones in it.
3. Pour the fish, egg white and ginger velvet into a food processor, add supplementary salt and cooking wine, and smash. Beat into fish paste.
4. Start cooking! Put warm water in the pot. Remember. After cooking, cool down, portion into portions and freeze in the refrigerator.
Complementary foods for babies aged five to seven months
Seven Complementary foods for postpartum babies mainly include rice noodles, fruit puree, vegetable porridge, and fish puree. The details are as follows:
1. Rice noodles: Rice noodles can be chosen as complementary food for seven-month-old babies. The gastrointestinal function of a seven-month-old baby is gradually improving, and the sense of tasteIt is also developing slowly. You can give your baby some rice noodles containing iron to supplement nutrition.
2. Fruit puree: For seven-month-old babies, you can choose fruit puree as complementary food. Fruit is not only rich in vitamins, minerals and other nutrients, but also contains dietary fiber, which can promote gastrointestinal motility. Therefore, fruit puree can be chosen as complementary food for seven-month-old babies. Use a spoon to scrape the fruit into puree and feed it to your baby, which can provide your baby with nutrition.
3. Vegetable porridge: Vegetable porridge can be chosen as complementary food for seven-month-old babies. Vegetables are rich in minerals, vitamins, and fiber, which can meet the nutritional needs of babies for daily growth and development. Therefore, vegetable porridge can be chosen as complementary food for seven-month-old babies. Chop green leafy vegetables into pieces and cook them in porridge for your baby.
4. Fish puree: For seven-month-old babies, you can choose fish puree as complementary food. Fish meat contains high-quality protein and unsaturated fatty acids, which can promote the growth and development of babies. Therefore, seven-month-old babies can choose fish paste. Select the parts with less thorns and more meat, scrape the fish puree directly, and cook it with porridge for the baby to eat.
How to prepare complementary foods for babies aged six to three months
1. : Soak the chicken breast in light salt water for half an hour, then chop the chicken breast into puree and add a large bowl of water to cook. Peel the pumpkin and steam it in another pot, then mash it into puree with a spoon.
2. When the chicken soup is boiled into a small bowl, use sterilized gauze to filter out the chicken particles, pour the chicken soup into the pumpkin puree, and then Cook for a while.
That’s it for the introduction of complementary foods for 3-month-old babies. Thank you for taking the time to read the content of this website. More about the practice of complementary foods for 3-month-old babies, 3 Don’t forget to search for information on complementary foods for 1-month-old babies on this site.
