1. Why should we add complementary foods to 9-month-old babies?
After your baby is born, breast milk or formula milk is his main source of nutrition. But over time, babies need more nutrients to support their growth and development. Therefore, you need to start adding complementary foods when your baby is about 6 months old. And when babies reach 9 months, they need more solid food to meet their nutritional needs.
What complementary foods are suitable for 9-month-old babies?
1. Cereals: You can add some brown rice porridge, millet porridge and other cereals to your 9-month-old baby to provide more carbohydrates and fiber.
2. Vegetables: You can add some vegetable puree, such as carrot puree, pumpkin puree, etc., to your 9-month-old baby. These vegetables are rich in vitamins and minerals that help promote healthy growth in babies.
3. Fruit: You can add some soft, waxy and easy-to-digest fruit puree, such as banana puree, apple puree, etc. to your 9-month-old baby. These fruits are rich in vitamins and antioxidants, which help protect your baby\’s immunity.
4. Egg yolk: You can add some egg yolk to your 9-month-old baby to provide more protein and nutrients. But be careful not to add protein to your baby as this may cause allergic reactions.
3. How to add complementary foods to a 9-month-old baby?
1. Gradually add: When starting to add complementary foods, you need to gradually increase the quantity and type of new foods. This helps avoid overstimulating your baby\’s stomach and reduces the risk of allergic reactions.
2. Choose the appropriate time: It is best to add complementary foods when the baby is awake and about 30 minutes before or after feeding. This helps avoid affecting the digestion and absorption of milk.
3. Pay attention to the taste and texture: You can choose different types of complementary foods according to the baby\’s taste and texture. For babies who are trying solid food for the first time, choose foods that are soft and easy to digest.
4. How to ensure that a 9-month-old baby gets enough nutrition?
1. Balanced diet: You need to ensure that your 9-month-old baby is provided with a balanced diet every day, including sufficient protein, carbohydrates, fats and vitamins.
2. Diversified food: You can choose different types of complementary foods to ensure that your baby takes in enough diverse nutrients.
3. Regular check-ups: The baby\’s physical condition and growth need to be checked regularly, and the diet plan should be adjusted as needed.
In short, it is very important to add complementary foods to 9-month-old babies. However, attention needs to be paid to gradually adding it, choosing the appropriate time, paying attention to issues such as taste and texture, and ensuring that the baby receives adequate nutrition.
