1. When to start adding complementary foods
For the first six months after birth, breast milk or formula is the only source of nutrition. But as babies get older, they need more nutrients to support growth and development. Therefore, it is a good choice to start introducing complementary foods when your baby is four to six months old.
2. What complementary foods should be added
When adding complementary foods, single, easy-to-digest foods should be chosen first. Vegetable purees, fruit purees and rice noodles are all good choices. For meat and fish, you should wait until your baby is six months old before adding them.
3. How to prepare complementary foods
You should pay attention to the following points when preparing complementary foods:
1. Use fresh ingredients.
2. Wash thoroughly, peel and remove seeds.
3. Steam or bake to ensure easy digestion.
4. Use a blender to stir it into a puree.
4. How to feed your baby
When feeding your baby, you should pay attention to the following points:
1. Make sure the spoon is clean and sterilized.
2. Do not force your child to eat all the complementary foods.
3. Interact with children and let them explore food.
5. Benefits of adding complementary foods
Introducing complementary foods has the following benefits:
1. Provide more nutrients to support growth and development.
2. Help your baby learn to swallow and chew.
3. Provide the mother with more time for other activities.
6. Things to note when adding complementary foods
When adding complementary foods, you should pay attention to the following points:
1. Don’t add too much salt or sugar.
2. Avoid canned or processed foods.
3. Make sure your baby is sitting upright and facing you.
Summary: For babies between four and six months old, starting to add complementary foods is a good choice. Choose single foods that are easy to digest and be sure to wash and cook them thoroughly. While feeding your baby, interact with them and let them explore their food. Avoid adding too much salt or sugar, and make sure your child is sitting upright and facing you.
