Hello everyone, I believe there are still many friends who don’t know much about complementary food recipes and how to add complementary foods to babies. It doesn’t matter, I will share it with you today. Sharing complementary food recipes and how to add complementary foods to babies, the article may be a bit long, I hope it can help everyone, let’s take a look below!
Table of contents
- December food supplement recipes
- Xiaohongshu complementary feeding recipe
- 8-month complementary feeding recipe
- How to add complementary food to baby
- How to cook baby complementary food
1. Complementary food recipes for 12 months
For 12-month-old babies The demand for nutrients is very high, so when making some recipes, the nutrition should be balanced and the combination of meat and vegetables must be reasonable. To make nutritious recipes for 12-month-old babies, you can make shrimp and vegetable porridge, sweet potato and spinach puree, carrot meatballs, etc. These foods include both vegetables and meat, which can supplement protein and vitamins. When making complementary foods for your baby, you must focus on liquid and semi-liquid foods. Do not give your baby too much hard food to avoid malnutrition in your baby.
2. Xiaohongshu food supplement method
Complementary food: tomato juice , potato porridge, carrot and tofu puree, fresh tofu with meat floss, almond walnut milk and sesame paste, stir-fried scallops with diced chicken, sweet pine nut and fresh corn soup, wolfberry egg drop soup, red bean and yam soup, fish paste and tomato tofu, strawberry and banana milk paste, Braised crucian carp with taro, mushroom and chicken soup, spinach and onion milk soup, and buttered fish are all more suitable for baby food supplements.
Three and eight months of complementary food recipes
1. For 8 months For 1-month-old babies, milk, vegetables, fruits and meat are indispensable complementary foods. The complementary food for 8-month-old babies should not be too hard yet. It should be soft and semi-liquid food. The meat should be minced before making, the vegetables should be cooked first and then crushed, and the porridge should be steamed and boiled in an appropriate proportion. The 8-month-old baby is in a critical period of body growth.Protein is the key to baby\’s development, so more plant-based and animal-based protein should be added.
2. Fruits and vegetables can provide the baby with the vitamins and trace elements needed by the body. When feeding fruits and vegetables to an 8-month-old baby, the variety of vegetables should be diverse. Babies can eat some pureed food, such as pureed meat, liver puree, shrimp paste, etc. Add pureed complementary foods step by step, and gradually increase the variety and quantity
4. How to add complementary foods to your baby
In the beginning, iron-containing rice flour is the first choice. One of the reasons is that rice flour rarely causes allergies. The other 6 After the first month of pregnancy, the iron stored in the body has been exhausted at birth. If the baby cannot obtain enough iron from food, it may lead to iron deficiency or even iron deficiency anemia. Therefore, after you get used to eating iron-containing rice noodles, you can gradually add red meat puree (pork, mutton, beef, etc.), liver puree, tofu and other iron-rich foods.
There is no strict order in adding pureed vegetables, pureed meat, eggs, etc. The principle is that in the initial stage of adding complementary foods, iron-containing foods should be the main ones. As long as you pay attention to the added Just pay attention. During the addition process, add a new complementary food every 3 to 5 days. Observe whether the baby has rashes, redness around the mouth, vomiting, diarrhea or constipation and other allergic symptoms. If there is any allergic reaction, It is recommended to stop this kind of food for 6 months and then try a small amount again. Many babies gradually tolerate it.
1. Spoon feeding. Do not put complementary food in the bottle. Be sure to feed it with a spoon to let the baby get used to eating with a spoon. Don\’t rush to stuff it into the baby\’s mouth, you can put it between the upper and lower lips and wait patiently for the baby to open his mouth to eat;
2. Try a small amount. The initial addition of complementary foods is just a trial, allowing the children to try new flavors other than milk, and try to accept the new way of eating. After the children accept it, the amount will gradually increase;
3 .Multiple attempts. Parents should be patient and allow their babies to slowly adapt to rice noodles and other complementary foods. If they don’t want to eat, don’t force them. They can try again another day so as not to leave an unpleasant eating experience for their babies. From the early days of introducing complementary foods, they should make their children feel that eating is a happy thing;
5. The types range from one to many. In the early days, only one kind can be eaten at a time, and parents must keep food records. The advantage of this is that when the baby has adverse reactions such as allergies, parents can easily find the \”culprit\” and avoid or delay eating;
6. Just now When starting to take complementary foods, let the child sitIn the dining chair, do not sit on the bed or other places, and refuse to eat while playing. Parents should not feed their children while chatting, watching TV, or playing on mobile phones. They should concentrate on feeding their children and pay attention to eye contact with them. You can put a piece of chewing gum in your mouth and make exaggerated chewing postures. Gradually, the child will learn to chew.
5. How to cook infant complementary foods
What should infant complementary foods be? It is easy to absorb and is divided into three stages: 4 to 6, 7 to 9, and 10 to 12 months. The general principle is from thin to thick, from less to more, from simple to complex.
Infants 4 to 6 months old: liquid foods such as juice, vegetable juice and rice-wheat paste can be added. ①Juice: Make fruit juice, add 1 part of original juice to the same amount of cold boiled water, a small amount at a time. ②Vegetable juice: Remove the stems from the vegetables, boil them briefly in boiling water, remove the leaves, and eat after the vegetable water cools. ③Rice cereal: Mix a small amount of rice flour with hot water and feed it with a soft spoon. Complementary food during this period should be based on trying to eat, so that the baby can gradually become familiar with the taste and feel of various foods.
Infants 7 to 9 months old: semi-liquid foods such as fruit puree, vegetable puree, and egg yolk puree can be added. ①Fruit puree: Choose fresh, clean, fleshy fruits, such as apples and bananas, in small amounts each time. ②Vegetable puree: Wash the vegetables, peel and remove the stems, cut into sections, cook in boiling water, put in a bowl and press into a puree with a spoon. ③Egg yolk puree: Boil the eggs, add hot water to the yolks, crush them and make a paste. Complementary foods during this period should begin to change the texture and size of food to train your baby\’s ability to eat, chew, swallow and digest food.
Infants 10 to 12 months old: ① Vegetables: fresh vegetables, cooked and mashed; ② Steamed eggs: Crack the eggs into a bowl and put them in Steamed in pot. During this period, continue to add a variety of foods to meet the baby\’s nutritional needs; add slightly harder semi-solid or solid foods to exercise the baby\’s chewing ability. Meal time can be adjusted to be consistent with adult meal times.
Okay, the questions about complementary food recipes and how to add complementary foods to babies end here. I hope it can solve your problems!
