Confinement meal recipe recommendations and preparation methods
During the confinement period, proper meals are important. During this special period, the mother\’s food must contain enough nutrients to meet the needs of herself and her newborn. Below is a simple and easy-to-understand 30-day postpartum meal recipe chart, as well as recommendations and preparation methods.
Balanced nutritious diet
During the confinement period, mothers need balanced nutrition in their meals. This means including plenty of carbohydrates, protein, and fat in your meals. In addition, you also need to increase the intake of some vitamins and minerals to ensure that you and your baby\’s body can receive comprehensive nutritional supplements.
Recipes
The following is a nutritionally balanced recipe for 30 days, divided into three meals and two snacks each day.
– Breakfast: oatmeal, whole wheat bread and a glass of milk.
– Morning snack: some sugar-free oatmeal cookies.
– Lunch: steamed mushroom custard, steamed fish and vegetable fried rice.
– Afternoon snack: some fruit and sugar-free yogurt.
– Dinner: scrambled eggs with tomatoes, steamed chicken and fried shredded potatoes with fresh mushrooms.
– Late night snack: a glass of freshly squeezed juice.
Preparation method
These recipes are all easy to make. You can make large portions in the morning and lunch and divide the rest into two smaller portions. Make sure you have enough food every day. At the same time, you also need to drink enough water and soup to keep the body sweating and relieve indigestion.
Foods that increase breast secretion
During the confinement period, the mother must ensure that her body can secrete milk smoothly on its own. There are foods that can help new mothers increase their milk production. Here are some recommended foods and food combinations.
Food
– Oats: Oats can help the mammary glands secrete more milk faster.
– Beans: Beans include peas, red beans, mung beans, and soybeans, which can help stimulate hormone secretion in new mothers.
– Barley soup: Barley soup can increase a new mother\’s strength and appetite, allowing her to secrete more milk.
Preparation method
If you want to increase your milk production, then you can add some of the above-mentioned foods to your meals. To make your foods more nutritious, consider turning them into soup or porridge to make them easier to digest.
Foods that enhance immunity
During the confinement period, both mother and baby need better immunity to deal with the external environment and some diseases. Here are some foods that can boost maternal and infant immunity and how to eat them.
Food
-Chicken soup: Chicken contains a large amount of cystine, which has a great effect on the immune system.
– Sweet potatoes: Sweet potatoes are rich in vitamin A, which can improve the body\’s immunity.
– Crucian carp: Crucian carp can enhance the body\’s disease resistance and promote brain development of babies.
Preparation method
Chicken broth and sweet potatoes can be cooked into rich soups and stews with other nutritious ingredients that offer many health benefits. If you want to enjoy the nutrition of crucian carp, you can consider using pureSteam or braise.
Food Precautions
Even though these recipes are healthy and nutritious, new mothers still need to pay attention to the following things when it comes to their diet.
Avoid foods
– Spicy food: Spicy food stimulates the production of gastric acid, causing indigestion.
– Stimulating foods: Beverages containing caffeine, alcohol, and chocolate can cause new mothers to feel nervous and anxious.
– Fat-rich foods: Fat-rich foods will cause the body to produce more acidic substances, increase the digestive burden on the stomach, and affect the secretion of breast milk.
Preparation method
During the confinement period, new mothers need to pay more attention to the health of their diet. Avoiding irritants in food and adopting simple and healthy cooking techniques can help new mothers improve their health and relieve discomfort.
Summary
During the confinement period, the mother\’s diet must be of high quality, highly nutritious, healthy and balanced, and avoid eating the wrong foods, so that both the baby and herself can grow up healthily. Planning the meal menu for the confinement period in advance will make it easier to achieve this goal.
