Many friends don’t know much about confinement recipes and maternal confinement recipes. Today, the editor will share them with you. I hope it can help everyone. Let’s take a look. Bar!
Contents of this article
- 30-day confinement meal recipes and methods
- Maternity confinement recipes
- Confinement recipes
- Recipes after giving birth
- Various ways to make postpartum pasta
- Confinement recipes home cooking
1. Recipes and methods of confinement meal for 30 days
During confinement, you can eat some stewed pig trotters, tofu and crucian carp soup, old hen soup and black chicken soup, To supplement nutrition, you should also eat some fresh vegetables such as lettuce, cabbage, spinach, beans, broccoli, etc. You can also eat some fungi, dairy products, shiitake mushrooms, king oyster mushrooms, enoki mushrooms, etc., which are all good choices. You can eat some fruits appropriately, but you should heat them with hot water when eating them.
2. Maternal confinement recipes
Recipes: chicken soup, fish Soups or broths should be consumed at least once a day during confinement. Its soybeans, peanuts, tofu, etc. can be added to the stew, which not only can supplement various nutrients, but also has certain functions of promoting and releasing milk
3. Confinement meal recipes
1. Master the principles of diet. Confinement recipes are easy to match. The three meals a day must have a reasonable mix of meat and vegetables, balanced nutrition, and fresh vegetables and fruits. Each meal must have a nourishing stew. The staple food should be dumplings, rice, and noodles. Fish, meat, eggs, and milk should be added to the three meals. . Ensure the supply of calories, protein, vitamins, trace elements, and adequate water intake.
2. You can add fruits appropriately between meals. Do not eat frozen or refrigerated fruits. Choose fruits at room temperature, or squeeze them into juice and drink hot drinks. .
4. Recipes after giving birth
1. Women who have just given birth are relatively weak and need to eat as lightly as possible. You can Eat thin liquid or semi-liquid food
2. It is best to drink millet porridge, or rice porridge, lotus root starch, etc. 2-3 days before giving birth. Noodles, soy milk, etc. After a week, you can eat greasy food in moderation, such as chicken soup, fish soup, pork ribs soup, and pig\’s trotters soup, which can promote milk secretion and enhance nutrition
5. Various ways to prepare confinement noodles
Main ingredients: 500 grams of fresh noodles (standard powder) 200 grams of shrimps, 350 grams of rapeseed hearts
Condiments: 10 grams of shallots, 5 grams of ginger, 5 grams of salt, 5 grams of chicken essence, 2 grams of rice wine, 10 grams of raw eggs, 1 gram of tapioca starch (lentils) ) 5 grams of cooking oil 50 grams
1. Boil the old hen soup, add a small amount of salt and chicken essence, set aside; wash the green onions, cut into pieces and set aside .
2. Wash the fresh shrimps, drain the water, put them in a bowl, add salt, tapioca starch and egg white, stir and set aside.
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3. Pour appropriate amount of cooking oil into the wok. When it is 70% hot, add fried shrimp powder, add minced green onions, minced ginger, rice wine and chicken essence. , just fry it.
4. Pour cooking oil into another wok, and when it is 80% hot, put in the cleaned rapeseed hearts and use high heat. Bake until thick, add salt and chicken essence, stir well, and serve.
5. Put the noodles into the boiling water pot and cook until they float. When the water boils, put the fresh noodles into a bowl, add the fried shrimps and vegetable hearts, add the boiled old hen soup, and you can eat it. :2em;\” id=\”6\”>6. Home-cooked recipes for postpartum period
Ingredients: 1 bowl of rice, 100 grams of pumpkin, 1 egg, barley 40 grams, 10 grams of wolfberry, 1 green onion
1. Wash the ingredients, mince the green onion, slice the pumpkin, blanch the barley and remove it from the boiling water. Cook for 30 minutes and remove the egg whites..
2. Pour the stock into the pot, add the pumpkin slices and simmer until the flavor is absorbed, then take them out, keep the soup, add rice and barley and cook evenly.
3. Add salt to taste, pour in the egg whites and mix well, put it into a bowl and arrange the pumpkin slices, and finally remove the wolfberry and green onions.
Ingredients: 90 grams of rice, 20 grams of oatmeal, 100 grams of lotus root, 50 grams of pork tenderloin, 30 grams of carrots
1. Wash the materials. Slice lotus root, shred carrots, and shred pork tenderloin.
2. Put the rice in the pot, add water and bring to a boil, add oatmeal and lotus root slices, bring to a boil over high heat, then turn to low heat and cook until thick.
3. Add shredded carrots and tenderloin, cook, and season with salt.
Okay, the article ends here. If the collection of confinement recipes and maternal confinement recipes shared this time are helpful to you, I hope that it will be helpful to you. Pay attention to this site!
