Complete diet guide for the first week of confinement
The postpartum period is the nursing period for pregnant women after giving birth. Whether the diet is reasonable or not directly affects recovery and nutrient absorption. In the first week of confinement, nutritional intake and dietary matching are particularly important. The following is a detailed introduction to the diet and precautions in the first week of confinement from four aspects.
1. Supplement sufficient protein
In the first week of confinement, the mother\’s body needs a large amount of protein to repair wounds and restore strength. Recommended foods include: meat, fish, eggs, milk, beans, etc. But while consuming protein, you should also pay attention to eating easily digestible foods. Such as pigeon eggs, chicken breast, fish, etc., and drink more drinks rich in vitamin C such as boiled water and fresh orange juice to promote digestion.
1.1 Pay attention to food hygiene
During the confinement period, mothers have low immunity and are susceptible to diseases. Therefore, food must be of good quality, hygienic and clean. At the same time, attention must be paid to hygiene when storing food and tableware to avoid cross-infection.
1.2 Proper combination of protein
Although protein is the first nutrient, carbohydrate and fat intake cannot be ignored. At this time, you should choose some high-fiber carbohydrates that are easy to digest, such as rice, noodles, steamed buns, sweet potatoes, etc., as well as an appropriate amount of vegetable oil, beans and other fatty foods.
1.3 The interval between meals should not be too long
Pregnant women like snacks, and many people use long intervals between meals as an excuse to eat snacks, which is not advisable during the confinement period. Eat appropriate supplements and don\’t wait until hunger strikes before eating. Make sure to eat 5-6 meals a day, each meal should be moderate in size, control the amount of food eaten, and avoid overeating.
2. Eat more tonics
The first week of confinement is still a relatively weak period for the mother\’s body. Eating more tonics can improve the body\’s resistance and restore physical strength.
2.1 Drink more health soup
During the confinement period, nourishing qi and blood and nourishing kidneys and qi are important goals. You can drink some chicken soup, pig heart soup, fish soup, black chicken soup, etc. to help restore your body. However, please pay attention to the precautions of the medicinal materials in the soup. It is not suitable for everyone. Therefore, you should still be cautious after drinking soup.
2.2 Add some Chinese medicinal materials
New mothers can consult their doctors about some traditional Chinese medicine supplements, especially postpartum mothers with spleen and yang deficiency. They can choose lotus seeds, lilies and other Chinese medicines that nourish and replenish qi. Adding such traditional Chinese medicines to porridge can bring certain benefits to the mother\’s body. help.
2.3 Choose nutritional supplements wisely
When purchasing tonics, pay attention to the brand, source, raw materials and other information, especially whether the medicinal properties are for deficiency of Qi and blood or heat. Inappropriate tonics will be counterproductive and cause physical burden.
3. Return to eating slowly
During the confinement period, mothers may feel loss of appetite and poor appetite. At this time, the food taken should be mainly warm, soft and tender, and easy to digest. At the same time, we must gradually return to normalEat habits and don’t be overly hungry or full.
3.1 Pay attention to your eating posture
When eating, the mother can choose to sit or lie down against a pillow to eat. Your appetite will be better when you eat while lying down, and you can also use this time to relax your body.
3.2 Share meals at the same table
Having dinner with her family will make the mother feel the love and warmth in her heart in the lively atmosphere, and her appetite will naturally improve after seeing the dishes.
3.3 Take appropriate supplements and act within your ability
Mothers who are recovering from confinement must not think that they need to eat well or even resume taking supplements, especially mothers who are accustomed to taking supplements. When eating, you should take appropriate supplements according to your physical condition. For women who continue to bleed, taking too much supplements will aggravate bleeding and weaken the body\’s resistance.
4. Pay attention to water intake
During the confinement period, the mother\’s body needs enough water to metabolize waste products and restore body fluid balance.
4.1 Adequate drinking water
Pregnant women should drink enough water every day to keep their bodies well hydrated to help metabolize waste and restore body fluid balance. Appropriate amount of warm water instead of sweet drinks, coffee and tea.
4.2 Develop good drinking habits
Drinking water can help with postpartum weight loss by increasing your metabolic rate. At the same time, good drinking habits can help clean up toxins and promote metabolism, which will be of great help to the body.
4.3 Avoid drinking cold water
Cold water can significantly lower body temperature and increase the likelihood of infection. During the confinement period, mothers should avoid drinking cold water, especially if they may be affected by colds, colds, etc.
Summary
The diet in the first week of confinement is very important. Make sure you consume enough protein, take appropriate supplements, slowly return to normal eating habits, and pay attention to water intake. At the same time, there are many details and precautions, such as dining safety, posture when eating, food selection, drinking water channels, etc., which require more caution. In short, expectant mothers must take control of their diet \”according to people and time\” in order to better help themselves restore and optimize their health.
