The complete list of dietary taboos before pregnancy is as follows:
1. High-caffeine foods and beverages: Foods and beverages containing high caffeine, such as coffee, strong tea, and chocolate, may make pregnancy more difficult.
2. Raw meat and fish: Raw meat and fish may carry bacteria and parasites, which may pose a threat to the health of fetuses and pregnant women.
3. Alcohol: Alcohol can cause damage to fetal development and nervous system , you should avoid drinking alcohol before pregnancy.
4. Irritating foods: Spicy foods, fried foods, MSG, etc. may irritate the gastrointestinal tract and increase indigestion and gastrointestinal tract disease. Risk of discomfort.
5. High-salt foods: Excessive salt intake may cause edema and High blood pressure is not conducive to pregnancy preparation.
6. High-sugar foods: excessive amounts Sugar intake may increase the risk of gestational diabetes.
7. High-fat foods: Excessive fat intake may lead to weight gain and metabolic disorders, which is not conducive to pre-pregnancy health.
8. Foods that increase appetite: Avoid overeating foods that increase appetite before pregnancy to avoid weight gain and metabolic disorders.
9. Uncooked food: Uncooked food may carry bacteria and parasites, which may pose a threat to the health of the fetus and pregnant women.
10. High-mercury foods: The mercury contained in fish may cause damage to the fetal nervous system. Excessive consumption of high-mercury foods before pregnancy should be avoided.
Please note that the above are general dietary taboos before pregnancy. Specific conditions need to be adjusted according to individual physical conditions and doctor\’s recommendations.
List of dietary taboos for women before pregnancy:
The list of dietary taboos for women before pregnancy includes the following:
1. Alcohol: Avoid drinking alcohol before pregnancy as it may have a negative impact on embryonic development.
2. Caffeine: Excessive intake of caffeine may increase the risk of miscarriage. It is recommended to limit the intake of coffee, tea and other caffeinated beverages.
3. Raw fish and raw meat: Raw fish, raw meat and undercooked seafood may carry bacteria, parasites and other pathogenic substances, which can easily cause food poisoning. It is recommended to avoid these foods before pregnancy.
4. High-mercury fish: Certain fish, such as large yellow croaker and saury, may contain high levels of mercury. Excessive intake may have adverse effects on the development of the fetal nervous system. It is recommended to avoid eating these fish before pregnancy.
5. Soft cheese: Some soft cheeses such as blue cheese, Swiss cheese, etc. may contain listeria, which can easily cause infection. It is recommended to avoid these cheeses before pregnancy.
6. High-salt foods: Excessive salt intake may lead to edema and high blood pressure, increasing the risk of complications during pregnancy. It is recommended to reduce salt intake before pregnancy.
7. Processed Foods: Excessive intake of processed foods may lead to increased risk of weight gain, malnutrition, and chronic disease. It is recommended to choose fresh, homemade foods as much as possible before pregnancy.
8. Foods high in sugar: Consuming too much sugar can lead to weight gain, gestational diabetes, and other health problems. It is recommended to reduce sugar intake before pregnancy.
9. Drinks containing sugar: Sugary drinks such as soda, juice, etc. may contain a large amount of sugar, which increases the risk of gestational diabetes. It is recommended to choose low-sugar or sugar-free drinks before pregnancy.
10. High-fat foods: Excessive intake of high-fat foods may lead to weight gain, elevated cholesterol, and other health problems. It is recommended to reduce the intake of high-fat foods before pregnancy.
These are some common dietary taboos for women before pregnancy, but everyone’s situation may be different. It is recommended to consult a doctor or nutritionist before pregnancy to develop a diet plan that suits you.
