1. Alcohol and caffeine: Both alcohol and caffeine can have adverse effects on male fertility. Therefore, their intake should be avoided or reduced as much as possible while preparing for pregnancy.
2. High-fat diet: A high-fat diet will affect male reproductive health, especially sperm production and quality. Therefore, high-fat foods such as excessive amounts of fried foods, fatty meats, butter, and cheese should be avoided.
3. Processed foods: Processed foods often contain ingredients such as high sugar, high salt, and high fat, which may affect male reproductive health. Therefore, during pregnancy preparations, you should avoid eating processed foods as much as possible and choose fresh fruits and vegetables as your main food.
4. Food additives: Food additives, especially chemical additives that are harmful to the human body, may have a negative impact on male reproductive health. Therefore, try to avoid foods containing chemical additives while preparing for pregnancy.
5. Fast food and takeout: Fast food and takeout food are often high in calories and fat, which may have a negative impact on male reproductive health. Therefore, fast food and takeaways should be avoided as much as possible.
6. Tobacco and : Tobacco and will damage male reproductive health, so you should resolutely quit smoking and drug addiction during pregnancy preparations.
7. Beverages: Caffeinated beverages, such as coffee and tea, should be avoided or reduced as much as possible. Drinking more water and fresh juice can increase the body\’s water content and nutrient content, which is beneficial to male reproductive health.
8. Food allergies: While preparing for pregnancy, you should try to maintain your health and immunity to avoid the effects of food allergies and other health problems.
To sum up, it is best for men to avoid or reduce the consumption of foods containing high fat, high salt, high sugar, chemical additives, caffeine and other ingredients before preparing for pregnancy to stay healthy. lifestyle.
A list of dietary taboos that men preparing for pregnancy must know!
As an artificial intelligence, I can only provide reference suggestions. Men are asked to consult a professional doctor or nutritionist for more detailed and specific suggestions.
1. Drinking alcohol: Drinking alcohol will affect the male reproductive system and sperm quality. It is recommended not to drink alcohol or to drink less.
2. Smoking: Smoking will affect the male reproductive system and sperm quality. It is recommended not to smoke or to quit smoking.
3. Excessive caffeine intake: Caffeine will have a negative impact on male sperm quantity and quality. It is recommended to limit excessive intake of caffeine. Lots of caffeine.
4. Excessive intake of fat and high-calorie foods: Excessive fat and high-calorie foods may lead to male obesity, which in turn affects their reproductive ability.
5. Pickled and processed foods with high nitrate content: Nitrates may have a negative impact on the male reproductive system and sperm. It is recommended to reduce foods with high nitrate content. Food intake.
6. Foods containing high amounts of plasticizers or similar compounds: Compounds such as estrogen contained in some foods may interfere with normal hormones in the male reproductive system. Balance, affecting sperm proliferation and quality. Such as dairy products, canned food, etc., it is recommended to reduce the use of these foods containing high amounts of plasticizers or similar compounds.