Comprehensive picture of amaranth
Amaranth is a very healthy vegetable. Its petals form beautiful little flowers with different colors, including green, red, yellow, and purple, which are very beautiful. The leaves and stems of amaranth are also very distinctive. The leaves of amaranth are triangular in shape with wavy leaf edges. The stems of amaranth are long and slender, and the branches on the upright long branches are becoming more abundant and of different shapes.
Amaranth is very common in winter in southern China. Amaranths of various colors blend with each other to form a colorful picture, which is very beautiful. Here are some pictures of amaranth:
Effects and functions of amaranth
Amaranth is not only beautiful to look at, but also has many functions and effects. The following are several aspects of the effects and functions of amaranth:
1. Rich in nutrients
Amaranth contains a variety of nutrients, including protein, calcium, iron, vitamin C, etc. It is a nutrient-rich vegetable among green leafy vegetables.
2. Relieve constipation
Amaranth is rich in fiber, which helps promote gastrointestinal motility, increase the frequency of defecation, and relieve constipation.
3. Improve immunity
Amaranth is rich in a variety of antioxidants and vitamin C, which can improve the body\’s immunity and prevent colds and other diseases.
4. Anti-cancer
Amaranth is rich in carotenoids and chlorophyll, which have antioxidant, antibacterial, antiviral, anticancer and other effects, and help prevent the occurrence of various cancers.
How to eat amaranth
Amaranth is a very common dish and is commonly eaten in many areas of southern China. Here are some common ways to eat amaranth:
1. Cook and eat
Amaranth is a vegetable that is very easy to cook and is generally suitable for boiling in water. Add appropriate amounts of salt, MSG and other seasonings to make it taste good.
2. Serve cold
Amaranth can not only be eaten cooked, but also eaten cold. Wash and cut the amaranth and eat it with soy sauce, vinegar, garlic, peanuts and other seasonings for a refreshing taste.
3. Cook porridge
Adding amaranth to rice to make porridge is also a good way to eat it. Rich in nutrients and fragrant in taste.
Summary
In short, amaranth is a very beautiful and nutritious vegetable. In addition to being cooked and eaten conventionally, it can also be eaten cold, cooked in porridge and other different ways. Amaranth has many benefits for the human body. It can relieve constipation, improve immunity, and fight cancer. It is a very healthy vegetable.
