Comprehensive introduction to autumn parenting knowledge for kindergarten middle class
Autumn is a season full of changes, and for young children, parents need to pay attention to a lot of parenting knowledge. This article will introduce in detail four aspects: nutrition, outdoor activities, disease prevention, and sleep, to help parents better understand the knowledge of autumn parenting in kindergarten.
1. Reasonable nutrition
Young children\’s bodies have high demand for nutrients, and parents need to have reasonable nutritional knowledge. The first thing to note is that young children\’s diet should be healthy and balanced. In autumn, you can eat more vegetables and fruits to increase your vitamin intake. Secondly, when choosing ingredients, choose fresh ingredients. If you are making soup, it is best not to add MSG or chicken essence, but use salt to flavor it. Finally, make sure your child eats an appropriate amount and doesn’t bite off more than he can chew.
1.1 Nutritional balance
Young children need more nutrients, and parents need to pay attention to a balanced diet. Children\’s daily diet should include protein, fat, carbohydrates, minerals, vitamins, etc. Among them, protein is the basic nutrient for the growth and development of young children, and fat can help young children absorb vitamins.
1.2 Fresh ingredients
Fresh ingredients are not only nutritious but also taste good. When purchasing ingredients, they should be fresh and placed in the correct environment. It should be noted that fresh animal foods should be stored overnight. For example, fish is best left overnight before cooking.
1.3 Appropriate food intake
Unlike adults, young children have smaller food intakes, so parents need to pay attention to appropriate food intake. Usually the amount of food per meal should be 1-2 bowls. If the child has appetite problems, the frequency of meals can be increased appropriately, but the amount of food per bowl should still be appropriate. At the same time, parents need to educate young children to eat alone when eating and not to eat too much in the company of adults.
2. Suitable outdoor activities
Young children\’s bodies need exercise, and outdoor activities are one of the best ways to do so. However, in autumn, young children are less able to withstand the cold, and parents need to pay attention to the appropriate time and place for outdoor activities. To ensure that children are not harmed during outdoor activities, they should change into dry clothes in time after returning home to avoid being invaded by the cold.
2.1 Suitable time for outdoor activities
The weather in autumn is changeable, and the temperature is relatively low in the morning and evening. Parents should pay attention to allowing children to engage in outdoor activities during periods when the temperature is suitable, such as at noon or afternoon. At the same time, it is also necessary to pay attention to the individual differences of each child. Some children are more adaptable to the cold. Parents can also allow time for outdoor activities as appropriate.
2.2 Suitable outdoor activity venues
The wind is strong in autumn, so you need to choose outdoor activities that are protected from the wind, such as parks, camping sites, outdoor playgrounds, etc. In these places, children can run, jump and other sports to exercise their body flexibility.
2.3 Educate children to pay attention to safety
outdoor activitiesSports are full of fun and excitement, but they also present many dangers. Parents need to educate their children on how to avoid injury and pay attention to safety during outdoor activities. For example, you need to guide your children on how to stack up and down strollers or electric cars, how to use sports equipment, etc.
3. Disease prevention knowledge
In autumn, young children are prone to colds, flu and other diseases. Parents need to pay attention to disease prevention knowledge and improve their children\’s immunity. Disease prevention methods not only include supplementing food nutrition, but also include other factors, such as indoor ventilation and maintaining personal hygiene.
3.1 Indoor ventilation and health
In homes and kindergartens, attention needs to be paid to indoor ventilation to ensure fresh indoor air. Even when the weather turns cold, you can ensure air circulation through appropriate ventilation methods.
3.2 Maintain personal hygiene
In autumn, pay attention to maintaining personal hygiene. Children love to play and sometimes dirty their hands and clothes. They need to be changed into clean clothes in time and wash their hands frequently.
3.3 Enhance immunity
Parents should let their children eat a healthy, nutritious and balanced diet, and exercise their children\’s bodies properly to enhance their immunity. In addition, you can also give your children a certain amount of massage after outdoor activities to relieve muscle fatigue and improve the body\’s resistance.
4. Good sleeping habits
Good sleep habits are vital to the healthy development of young children. In autumn, cultivating good sleeping habits for young children can allow children to fully rest their physical and mental states.
4.1 Fixed sleep time
In kindergarten, parents need to determine a fixed sleep time based on their children\’s bedtime and wake-up time to ensure that their children\’s daily sleep duration reaches the prescribed standard. At the same time, ensure that your child’s sleeping environment is comfortable and safe.
4.2 Relaxing activities before sleep
It takes certain preparations for children to fall asleep. You can give them some relaxing activities before going to bed, such as listening to music and doing tongue twisters. It allows children to release physical and psychological stress before going to bed and fall asleep better.
4.3 Develop good sleeping habits
Many parents think that it is difficult to establish their children\’s sleeping habits, but this is not the case. Parents can tell stories, sing and other bedtime activities with their children, which will slowly form good sleep habits. At the same time, you also need to pay attention to the child\’s sleeping posture and avoid sleeping postures in which the child\’s neck is twisted.
Summary
Autumn parenting in kindergarten is a comprehensive process, and parents need to carry out comprehensive intervention and management from multiple aspects. This article elaborates in detail from four aspects: nutrition, outdoor activities, disease prevention, and sleep, which has positive significance for parents to better educate and manage. Therefore, I hope that the content and guidance of this article can be of some help to parents in their work and life.
