Hello everyone, I believe there are still many friends who don’t know much about the postpartum biochemical soup and the Hunan postpartum meal 30-day recipe. It doesn’t matter, today I will give you a I am here to share with you the confinement biochemical soup and the Hunan confinement meal 30-day recipe. The article may be a bit long, I hope it can help everyone, let’s take a look below!
Contents of this article
- Guangdong confinement breakfast recipe
- Sichuan confinement meal recipe for 30 days
- Cantonese confinement process
- Hunan confinement meal recipe for 30 days
- How about the first meal of confinement meal Make
1. Guangdong confinement breakfast recipe
During the confinement period, millet porridge, eggs, milk, soy milk, yam porridge, pumpkin porridge, etc. are generally eaten for breakfast. These foods contain a large amount of protein, which can enhance the female body\’s disease resistance and can also supplement the female body\’s A variety of nutrients needed.
2. Sichuan confinement meal menu for 30 days
1. The food is mainly light and easy to digest, mainly pork liver, mullet, and small yellow croaker. Shenghua soup is usually eaten. 7 servings of Shenghua Decoction for vaginal delivery and 14 servings for caesarean section, so you need to take 300mL every day. Two portions of pork liver fried with sesame oil, two bowls of sweet glutinous rice porridge every day, two bowls of red bean soup every day, fish soup including mullet, seabass, and croaker. Use low-temperature roasted sesame oil to make soup, or crucian carp tofu soup or pig\’s trotter soup. Drinks during confinement usually include eucommia health tea, chestnut shell tea or longan and wolfberry tea. To quench thirst and health, you can drink it after boiling water. You can also eat some mother-of-pearl rice, papaya tea, liver-nourishing soup, etc. 2. In the second week, shenghua soup, glutinous rice porridge or longan porridge, red bean soup, fish soup, barley rice and papaya tea are usually given. 3. In the third week, two servings of mild vegetables are generally given daily. Fruits include cantaloupe, papaya, grapes, cherries, peaches, etc. Such fruits are the same every day. One bowl of barley rice, pig\’s trotter soup, and octopus and pig\’s trotter soup every day. In addition, some medicinal foods and papaya tea can be given, which are usually given to people with low milk supply. This is the 30-day confinement menu.
3. Confinement process for Cantonese people
1. The first week of excretion period: Shenghua soup, pig liver soup, etc.;
2. The second week of contraction period : Pork loin soup, pork loin fried day lily, etc.;
3. The third week of recovery period: red bean soup, ribs and peanut soup, chicken soup, etc.;
4. The fourth week of recovery period: chicken soup, fish soup, bone soup, take out an appropriate amount of stomach-warming fruits and vegetables, such as apples, cherries, pumpkins, spinach, and cabbage. ,carrot.
4. Hunan confinement meal recipe for 30 days
1. Days 1 to 7 of the first week. 100 CC of Shenghua Decoction on an empty stomach for breakfast.
2. A bowl of sesame oil pork liver and a bowl of barley rice for lunch.
3. Lunch. A bowl of sesame oil and kidneys, a bowl of vegetables, and a bowl of rice.
4. Breakfast, a bowl of white rice porridge. One serving of fruit.
5. Lunch. One portion of pigeon, one bowl of vegetables, and one portion of fruit.
6. For dinner, one portion of glutinous rice porridge with sweet wine, one portion of red bean soup, and one portion of rice.
5. How to prepare the first meal of confinement meal
1 , Stewed pig\’s trotters with kidney beans and yam, method: chop the pig\’s trotters into pieces, boil in cold water, remove and wash. Soak kidney beans in cold water for six hours, remove and wash. Peel, wash and cut the yam into cubes.
2. Heat oil in a pan, add garlic, ginger and star anise and sauté until fragrant. Add in pork trotters and stir-fry for four or five times. Add two bowls of stock and add For kidney beans, add appropriate amount of refined salt, white pepper, light soy sauce, and wolfberry. Bring to a boil over high heat, then reduce to low heat and simmer for 40 minutes. Add yam cubes, continue to simmer over low heat for fifteen minutes, turn off the heat, sprinkle with minced chives, and serve. That’s it.
OK, this is the end of the content about confinement biochemical soup and Hunan confinement meal 30-day recipe. I hope it will be helpful to everyone.
