Hello everyone, many friends don’t quite understand the postpartum diet, but it doesn’t matter, because today I will share with you some knowledge about the postpartum food preparation list. I believe it should be able to solve some of your confusions and problems. If it happens to solve your problem, please pay attention to this site. I hope it will be helpful to you!
Contents of this article
- The best recipes for postpartum mothers
- How to match nutritious meals during confinement
- Confinement food preparation list
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- Nutritional recipes during confinement
- Confinement recipes for caesarean section
- Confinement recipes
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- Maternal confinement recipes
1. The best recipes for postpartum mothers
The best recipes for confinement: fried peanuts and sesame seeds soaked in a little sweet wine, pork Liver porridge, an appropriate amount of green vegetables, chicken soup without Tianqi, pork belly amomum soup, beef and angelica soup, pig\’s trotters with ginger, and sweet and vinegar pig\’s trotters are all the best recipes to nourish qi and blood.
2. How to match nutritious meals during confinement period
Confinement period When we are pregnant, we want to have a nutritious meal. In fact, it is not much different from normal people. Just to increase the amount of milk and to eliminate lochia, we can add a little motherwort or drink soup stewed with pig ribs or cow ribs. Go down
3. Preparation list of confinement ingredients
1. Sit down The ingredients that need to be prepared during the confinement period mainly include eggs, milk, various meats, fish, shrimps, fresh vegetables, fruits, etc. Postpartum women are relatively weak, so they must pay attention to increasing nutrition and drinking more soups, such as fish soup, ribs soup, chicken soup, etc.
2. When making soup, you can appropriately add blood- and qi-tonifying ingredients to the soup, such as yam, red dates, wolfberry, etc., so that not only the mother\’s body can get recovery, and can also promote milk secretion. During the confinement period, in addition to eating, you should also pay attention to getting more rest, avoid fatigue, strenuous activities, staying up late, etc. It is also very important to maintain a good mood.
4. Nutritious recipes during confinement period
Confinement period There are many recipes, mainly including millet porridge, peanut and pig trotters soup, preserved egg and lean meat porridge, chicken cake, etc.
1. Millet porridge: the nutritional value of millet porridge Especially high, easy to be digested and absorbed by the human body
2. Peanut pig trotters soup: extremely rich in nutritional value, it contains sufficient collagen, which can not only supplement the maternal nutrition, while also improving milk quality.
3. Preserved egg and lean meat porridge: It is a light food that nourishes the stomach, and can also be used to promote the recovery of wounds, which is especially beneficial to the recovery of postpartum women.
4. Chicken cake: Chicken cake is mainly made of eggs, which contains protein needed by the human body. It is not only easy to be absorbed by the body, but also can strengthen the postpartum period. Women\’s nutrition.
5. Postpartum recipes for caesarean section
1. The first caesarean section The weekly diet is suitable for lochia discharge and wound healing. After a caesarean section with flatulence, liquids such as juice and fish soup are usually the main ones, and then you can slowly eat thin, soft, rotten semi-liquids such as minced meat, fish, porridge, etc. As for food, you can usually eat normal meals three days after surgery.
2. It is advisable to eat during the second week after caesarean section to prevent back pain. Many mothers who have had caesarean section are prone to postpartum back pain. At this time, due to pain , the maternal appetite is not very good, the diet arrangement can be similar to the first week, and more vitamins and minerals can be added.
3. The diet for the third and fourth weeks after caesarean section should be nourishing and recuperating to restore the body. At this time, the mother can eat some nourishing nourishing products in moderation, which is fine. Add some caloric foods, such as chicken, ribs, pig\’s feet, etc.
6. Maternal confinement recipes
Recipes: chicken soup, fish Soups or broths should be consumed at least once a day during confinement. Its soybeans, peanuts, Tongcao, tofu, etc. can be added to the stew, which not only can supplement various nutrients, but also has certain nutritional value.The functions of breastfeeding and releasing milk
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