This article will talk to you about confinement diet, as well as the confinement diet menu, which dishes are suitable for confinement, and the corresponding knowledge points. I hope it will be helpful to you. Help, don’t forget to bookmark this site.
Contents of this article
- The best recipes for postpartum mothers
- What ingredients should be prepared for confinement meals
- Confinement recipes for pregnant women What are there
- What are the confinement diet menus and what dishes are suitable for confinement
- What to eat after confinement
- What to eat during confinement? Can you eat porridge during confinement
1. The best recipes for postpartum mothers
The best foods for confinement are: peanut pig trotter soup, minced meat steamed eggs, preserved egg lean meat porridge, day lily stewed lean meat, peanut rice porridge, yellow braised spoon chicken, egg yolk flower soup, etc. The difference between the postpartum diet and the pregnancy stage is that the mother should eat more soupy and watery foods, which is conducive to the secretion of milk. In fact, letting the baby suck more is also helpful to promote milk discharge. Postpartum diet should focus on nutritional balance and diversity.
2. What ingredients should be prepared for confinement meal
1. During confinement, new mothers need to pay attention to dietary adjustments to promote body recovery and milk secretion. The following are some ingredients that need to be prepared for confinement meals:
2. Lean meat: lean pork, chicken, fish, etc., rich in protein and nutrients , helps the body recover and milk secretion.
3. Soy products: tofu, soy milk, soybeans, etc., are rich in plant-based protein and calcium, which help to supplement nutrition and promote milk secretion.
4. Vegetables and fruits: spinach, celery, carrots, pumpkin, apples, pears, etc., which are rich in vitamins and minerals and help to enhance the body’s immunity and Promote digestion.
5. Dried fruits: walnuts, almonds, peanuts, etc.Rich in protein, fat and trace elements, it helps replenish energy and nutrition.
6. Red dates, longan, longan, etc. are rich in iron and vitamin C, which help to replenish blood and promote body recovery.
7. Black rice, red beans, glutinous rice, etc. are rich in protein, carbohydrates and trace elements, which help to supplement energy and nutrition.
8. Eggs, milk, etc. are rich in protein and calcium, which help to supplement nutrition and promote milk secretion.
9. It should be noted that spicy, greasy, and cold foods should be avoided during the confinement period to avoid affecting body recovery and milk secretion. . At the same time, you should also pay attention to dietary hygiene and eat in moderation.
3. What are the confinement recipes for pregnant women
Sitting after delivery During the confinement period, you should pay attention to eating light, easy-to-digest foods and avoid eating foods that are too fatty. You can eat cabbage, loofah, yam, spinach, Chinese cabbage, mushrooms, tofu, etc. in moderation. You can also drink more pork rib soup and crucian carp soup. , pig\’s trotter soup, etc. You should also be careful not to eat spicy and irritating foods, and avoid foods that can easily cause lactation.
4. What are the confinement food menus and what dishes are suitable for confinement?
During the confinement period, you can let the mother eat some broccoli, cabbage, zucchini, oyster mushroom, shiitake mushroom, etc. You can also let the mother drink some old hen soup, black chicken soup, pork rib soup, etc., some nutritious foods to help Body recovered. During the confinement period, you should also pay attention to keeping warm and not letting the mother catch a cold. However, prolonged cold exposure can also lead to confinement sickness.
5. What to eat after confinement
After confinement After confinement, you should not eat spicy food. If it is raw or hard, you need to eat it step by step, otherwise the stomach will affect absorption. Because you need to eat more soup-based foods during breastfeeding, which can promote the secretion of milk. Of course, nutrition must be comprehensive, so that milk secretion will play a certain role in the baby\’s health. For example, eggs, fish, milk, and fresh vegetables and fruits must be eaten.
6. What to eat during confinement?You can eat porridge
During the confinement period, mothers should have a diversified diet, avoid a partial eclipse, have a reasonable mix of meat and vegetables, and eat more oily soups, such as turtle soup. Black-bone chicken soup, papaya stewed pig\’s feet, these soups can promote milk secretion and are rich in nutrients. You can drink tomato and egg soup, cabbage and shrimp stewed tofu, you can also eat some fresh vegetables and fruits, and you can also drink some red dates during the confinement period. Tremella porridge, millet porridge and rice yam porridge.
This ends the content about confinement diet. I hope it will be helpful to everyone.
