Recommended downloading of confinement meal recipes
As a mother of a newborn, the confinement period is an important recovery time. Diet is a very important part of the confinement period as it helps promote a new mother\’s health and milk production. In this article, we will recommend downloading some confinement meal recipes and talk about how to match the confinement meal menu in the most scientific way.
Types and portions of food
During confinement, different foods will give new mothers different benefits. For example, vegetables and fruits are rich in antioxidants, which boost the immune system. Meat contains protein and iron, which help restore energy. Here is a reasonably balanced postpartum meal menu: Breakfast can be oatmeal or whole wheat bread with a cheese and fruit platter. Lunch can be cooked chicken or fish with rice and vegetable soup. Dinner could be a vegetable stir-fry or chicken breast with a side of rice and a side of soup.
A reasonable combination of vitamins and minerals
It is very important for new mothers to have a proper mix of vitamins and minerals in their diet. For example, Xinyi Youpin has launched a multi-vitamin and mineral tablet designed to help new mothers replenish the nutrients their bodies need. In addition, dairy and soy products are rich in calcium, which is very important for breastfeeding mothers. Foods such as red dates, black fungus and sesame seeds are rich in iron, which is beneficial to the body recovery of new mothers.
Amount and type of sugar intake
New mothers should pay attention to the amount and type of sugar they consume during confinement. High-sugar drinks and foods can tax the body and may cause blood sugar fluctuations. For example, chicken fried steak and potato chips are unhealthy sugary foods. Instead, some naturally low-sugar fruits and nuts can serve as substitutes. Adding appropriate amounts of honey, wolfberry and other foods to the diet can also help the body recover and supplement nutrients.
Cooking method and time
Cooking method and time are also key factors in the confinement menu. Steaming, boiling, stewing and roasting are all healthier cooking methods. New mothers can choose ingredients that suit their own tastes, but try to avoid fried and high-salt foods. In addition, when it comes to diet, there is no need to go on a diet or restrict yourself too much. A proper diet will help your body recover.
Conclusion: A scientific postpartum diet is very important. New mothers should pay attention to the balance and diversity of nutrition, and make diet matching according to their own taste and physical condition. Through dietary adjustments and scientific combination, new mothers can better spend a happy and healthy confinement period.
