Pregnant mother Xiao Ranran is really worried these days. On the one hand, she was unable to eat due to pregnancy reactions, and on the other hand, she was troubled by constipation.
symptoms and causes
In the early stages of pregnancy, many pregnant mothers experience constipation. The main reasons are as follows:
1. Due to severe pregnancy reactions, dehydration and loss of appetite caused by vomiting, the body cannot replenish enough water.
2. Excessive secretion of progesterone causes gastric function to decrease and peristalsis to slow down.
3. Eat more high-protein, high-calorie foods, less vegetables, and lack of dietary fiber.
4. Worry about miscarriage, overfeeding, and lack of necessary exercise.
Under normal circumstances, constipation is defined as not having a bowel movement for 3 days. Some pregnant mothers may feel very painful even if they do not have a bowel movement for a day, which is also considered constipation. In short, if there is a significant change in bowel movements and it becomes more painful than before pregnancy, it is constipation. In the case of constipation, the accumulation of toxins in the abdomen is not conducive to the body\’s metabolism and will affect the body\’s health. Therefore, pregnant mothers should go to the hospital for examination if they do not defecate for more than 5 days.
diet conditioning
1. Pay attention to drinking more water every day and master drinking water skills. You can drink warm water on an empty stomach every morning to allow the water to reach the colon first and then be absorbed by the intestines to promote defecation.
2. Eat more foods with high water content, such as apples, grapes, peaches, pears, winter melon, milk, etc.
3. Eat more foods rich in dietary fiber, such as celery, sweet potatoes, beans, corn, leeks, seaweed, etc.
4. Eat more foods that help gastrointestinal motility and contain fatty acids, such as honey, bananas, walnuts, pine nuts, sesame seeds, etc., which can promote intestinal lubrication and help defecation.
5. You can use walnuts, yogurt, roasted kelp, plums, and bananas as snacks. These snacks are not only nutritious, but also have the effect of improving constipation, killing two birds with one stone.
Recommended diet
Milk Banana Papaya Juice:
Squeeze papaya, banana, and milk together and drink a glass every night before going to bed. If constipation is severe, you can also eat the remaining fruit fiber. Adhering to it for 3 days will have good results. It should be noted that bananas can promote defecation when consumed in small amounts, but excessive consumption can cause constipation.
Fig porridge:
First add 100 grams of rice and water to boil, then add 30 grams of figs to make porridge. You can add an appropriate amount of honey or sugar when taking it, or you can replace figs with walnuts or sesame seeds according to your personal taste.
Life conditioning
Continue to do moderate exercise every day and maintain at least 23 fitness activities per week. Moderate exercise can enhance pregnant mothers\’ abdominal muscle contraction, promote intestinal peristalsis, and prevent or relieve constipation. Avoid standing and sitting for long periods of time,Get up and move your body every 2 hours while working.
Usually, the urge to have a bowel movement occurs most easily after eating. Once you feel the urge to defecate, you should go to the toilet in time to defecate. Do not develop the habit of urinating anywhere, which can easily cause constipation. Keep a relaxed attitude when defecating, and don\’t be nervous even if you don\’t have a bowel movement, otherwise it will aggravate the symptoms of constipation. Do not read books or newspapers when defecating to avoid stress and aggravating constipation.
Use Chinese medicine with caution
Some pregnant mothers believe that using traditional Chinese medicine to relieve constipation has very few side effects. In fact, commonly used laxative Chinese medicines, such as rhubarb, hemp seeds, senna, Maren pills, Maren Runchang pills, etc., may cause miscarriage or premature birth. Pregnant mothers must use it with caution, especially pregnant mothers with sexual habits.