1. Causes of constipation in pregnant women
Constipation in pregnant women refers to the difficulty in defecation or long defecation time in pregnant women. It is usually caused by various factors such as slowed intestinal peristalsis, increased intestinal pressure, changes in hormone secretion during pregnancy, etc. Among them, changes in hormone secretion during pregnancy are one of the main causes of constipation in pregnant women.
2. How to prevent constipation in pregnant women
In order to prevent constipation in pregnant women, you can take the following measures:
1. Diet adjustment: increase dietary fiber intake, eat more fresh vegetables, fruits and whole grains; avoid excessive drinking of drinks containing or sugar; increase water intake appropriately.
2. Exercise: Proper exercise can promote intestinal peristalsis and help prevent constipation. It is recommended to do light aerobic exercise, such as walking, yoga, etc.
3. Defecate regularly: Develop the habit of defecating regularly and don’t ignore the body’s natural reaction.
3. How to relieve constipation in pregnant women
If pregnant women have constipation, you can take the following relief measures:
1. Diet adjustment: increase dietary fiber intake, drink more water; avoid excessive drinking of drinks containing or sugar.
2. Exercise: Proper exercise can promote intestinal peristalsis and help relieve constipation.
3. Drug treatment: If the above methods cannot relieve constipation, you can consider using softeners or laxatives and other drug treatments. However, always consult your doctor before using the medication.
4. The dangers of constipation in pregnant women
If pregnant women have long-term constipation without treatment, it will cause certain harm to the body. Common hazards include:
1. Increase the incidence of anal diseases: Long-term constipation can easily lead to dry skin around the anus, glans eczema and other problems, and even cause hemorrhoids and other anal diseases.
2. Impact on fetal health: Pregnant women with long-term constipation will increase the risk of fetal asphyxia, premature birth, etc.
3. Impact on the mother’s health: Long-term constipation may also lead to the accumulation of toxins in the mother’s body, causing headaches, fatigue and other uncomfortable symptoms.
5. Conclusion
Constipation in pregnant women is a common problem during pregnancy, but through reasonable diet and exercise adjustments, as well as timely drug treatment, the harm caused by constipation can be effectively prevented and alleviated. If you encounter the problem of constipation in pregnant women, please consult your doctor in time and take appropriate measures.
