A study by the German Nutrition and Health Association shows that among all staple foods, corn has the highest nutritional value and health effects, and it can prevent heart disease and cancer. Studies have found that the vitamin content in corn is very high, 5 to 10 times that of rice and wheat. In addition to carbohydrates, proteins, fats, and carotene, corn also contains riboflavin, vitamins and other nutrients. These substances have great benefits in preventing diseases such as heart disease and cancer.
The nutritional value of special corn is higher than that of ordinary corn. For example, the protein, vegetable oil and vitamin content of sweet corn is 1 to 2 times higher than that of ordinary corn; the content of \”life element\” selenium is 8 to 10 times higher; among the 17 kinds of amino acids it contains, 13 are higher than ordinary corn. corn. In addition, the moisture, active substances, vitamins and other nutrients of fresh corn are also much higher than those of mature corn, because the nutrient content of corn will decrease rapidly during storage.
The rich calcium contained in corn can lower blood pressure. The carotene contained in corn can be converted into vitamin A after being absorbed by the body; plant cellulose can accelerate the excretion of carcinogens and other poisons. ; Natural vitamin E has the functions of promoting cell division, delaying aging, lowering serum cholesterol, preventing skin lesions, and can also reduce arteriosclerosis and brain function decline. Corn also contains progesterone and zeaxanthin, which can fight eye aging. In addition, eating more corn can also inhibit the adverse reactions of anti-cancer drugs on the human body, stimulate brain cells, and enhance people\’s brain power and memory.
