Correct posture and precautions for having sex every day during pregnancy
1. Maintain good health
While preparing for pregnancy During this period, it is very important to maintain good physical health. First of all, maintain a moderate weight. Being too underweight or overweight will have a negative impact on fertility. In addition, moderate exercise should be carried out to enhance the body\’s metabolic function and immunity. At the same time, pay attention to a balanced diet and adequate protein, vitamins and minerals to improve fertility.
2. Determine the best time for conception
When preparing for pregnancy, determining the best time to conceive is very important for a successful pregnancy. Women usually ovulate around the 14th day of their menstrual cycle, and the best time to conceive is 2-3 days before and after ovulation. You can determine the best time to have sex by measuring your basal body temperature, observing changes in cervical mucus, or using ovulation test strips.
3. Choose the right sex position
When preparing for pregnancy and having sex every day, choosing the right sex position can increase the chance of conception. Commonly used positions include missionary (man on top, woman on bottom), doggy style, side position, etc. These positions can make it easier for male sperm to enter the female uterus and increase the chance of pregnancy.
4. Avoid using lubricants
During preparation for pregnancy, the use of lubricants should be avoided as much as possible. Ingredients in some lubricants may adversely affect sperm motility and reduce the chance of pregnancy. If you need to use lubricant, you can choose products that do not contain sperm-toxic substances, or use saline as an alternative.
5. Relax and reduce stress
While preparing for pregnancy, stay relaxedMood is crucial to a successful pregnancy. Long-term mental stress and stress can affect women\’s endocrine system and interfere with ovulation and conception. You can relieve stress and maintain a happy mood through appropriate exercise, listening to music, reading, etc.
6. Avoid overexertion and staying up late
Excessive exertion and staying up late can cause physical fatigue and affect fertility. During pregnancy preparations, you should try to avoid overexertion and ensure adequate sleep time. Regular work and rest times help regulate endocrine and increase the chance of pregnancy.
7. Quit smoking and limit alcohol consumption
Smoking and drinking have significant negative effects on fertility. Smoking not only reduces ovarian function in women, but also damages sperm quality in men. Drinking alcohol will interfere with women\’s hormone balance and affect pregnancy. Therefore, during pregnancy preparations, you should quit smoking, limit alcohol consumption, and maintain good living habits.
8. Regular physical examination
Having regular physical examinations can keep you informed of your health status and discover potential diseases. If there are some underlying health problems, such as polycystic ovary syndrome, endometriosis, etc., you should seek medical treatment in time. Catching and treating these problems early can help improve your chances of conceiving.
9. Reasonable use of assisted reproductive technology
If you have been trying to get pregnant for a long time without success, you can consider using assisted reproductive technology, such as in vitro fertilization (IVF). These technologies can increase the chances of conception to a certain extent and help couples with fertility problems realize their fertility wishes.
Summary:
The correct posture and precautions for having sex every day during pregnancy include maintaining good physical health, determining the best time for conception, choosing the appropriate sex position, avoiding the use of lubricants, relaxing and reducing stress, avoiding overexertion and staying up late, quitting smoking and limiting alcohol, Regular physical examinations and rational use of assisted reproductive technology, etc. By following these guidelines, you can improve yourIncrease the chance of pregnancy and achieve the birth of a healthy baby.
