After pregnancy, due to the needs of fetal growth and development, the expectant mother must provide the nutrients needed for the baby\’s growth and development. Therefore, expectant mothers should adjust their bodies to an ideal state before pregnancy and store sufficient nutrients for the long pregnancy. Therefore, eating a balanced diet and properly supplementing various nutrients during pregnancy are the top priorities for couples preparing for pregnancy.
Balanced diet, body conditioning
For the vast majority of couples, it is generally recommended to do a good job of reasonable nutrition, physical and mental pleasure, recuperating and recuperating from 3 months before pregnancy. Enhance physical fitness. The so-called reasonable nutrition refers to a sufficient and reasonable supply of calories, protein, minerals, vitamins, trace elements, etc. Before pregnancy, couples can eat more protein-rich foods such as chicken, fish, lean meat, eggs, and soy products. They should also eat more vegetables and fruits to ensure the development of reproductive cells and prepare the future fetus.\” Comprehensive nutritional base\”.
Anemia should be supplemented with iron and other nutritional preparations
Anemia can be caused by many reasons. The most common cause is iron deficiency anemia, and others are giant cell anemia. Pregnancy with mild anemia has less impact on mother and baby, while severe anemia can increase maternal pregnancy complications such as pregnancy-induced hypertension, infection, and even anemic heart failure. It also has a greater impact on the fetus, such as increased incidence rates of premature birth, fetal dysplasia, and intrauterine distress. Therefore, if a woman has anemia before pregnancy, she should seek consultation before pregnancy, find out the cause and extent of the anemia, and conduct evaluation and treatment to avoid worsening of the anemia after pregnancy and even endangering the safety of the mother and baby.
Iron deficiency anemia is an anemia caused by a lack of iron reserves in the body and affects hemoglobin. It is the most common type of anemia. Women of childbearing age often have insufficient iron stores in their bodies due to menstruation and other factors, and their iron requirements increase during pregnancy. If they do not supplement enough iron, it will aggravate the negative iron balance and cause anemia. When the hemoglobin is lower than 110g/L, which is consistent with the diagnosis of iron deficiency anemia, in addition to actively removing the cause, attention should be paid to nutrition and hygiene. It is advisable to eat more iron-rich animal proteins, such as lean meat, fish, liver, etc. In addition, iron supplements should be supplemented under the guidance of a doctor. Supplementing calcium and vitamin C at the same time helps the absorption of iron.
Take folic acid to prevent fetal neural tube malformations
During the development of human embryos, the period from conception to 28 days after pregnancy is the period when the neural tube is formed and developed, and it is also the time to prevent neural tube malformations. period of validity. Common neural tube malformations include anencephaly, hydrocephalus, encephalocele, spina bifida, etc.
Research has shown that women taking folic acid or multivitamins containing folic acid before and after pregnancy can reduce the risk of neural tube defects.form of danger. The U.S. Public Health Service recommended in 1992 that women preparing for pregnancy take 400 micrograms of folic acid every day to prevent neural tube defects in their fetuses. Couples planning to have a baby should increase their knowledge about neural tube defects and folic acid, and are recommended to take a simple 400ug (microgram) folic acid tablet or a multivitamin containing 400ug (microgram) folic acid every day until pregnancy. Until 3 months old (usually 3 months before and after pregnancy).
