If you want to conceive a healthy and lovely baby, couples preparing for pregnancy must eat healthy, have balanced nutrition, and ensure good health. In life, there are some seemingly harmless foods. Eating too much will inhibit a person\’s sexual impulse and reduce the chance of pregnancy. Couples who are preparing for pregnancy are best to eat less or not eat some of the following foods
Sweet drinks: A survey of 21,000 participants by the University of Cambridge in the UK found that drinking sugary drinks every day can disrupt hormone levels in the body, making women prone to menstrual disorders, and can also easily lead to tooth decay, diabetes, obesity, dehydration and calcium loss. Health problems can all contribute to low libido.
Canned foods: Canned foods contain large amounts of sodium and artificial additives. Too much sodium intake in the diet can easily affect blood flow, leading to reduced blood supply to the reproductive organs, making it difficult for men to have erections, and women to experience vaginal dryness.
Potato Chips: Not only do you have to be wary of trans fats when eating potato chips, but you also have to consider stale cooking oils. Under the action of destructive temperatures, these oils will produce a large amount of harmful substances, causing oxidative damage to human tissues and cells, and disrupting the regulatory function of sex hormones.
Excessive coffee: Although a cup of coffee in the morning can be refreshing, habitual drinking of too much coffee can damage the adrenal glands. If the normal function of the adrenal glands decreases, the sex hormones in the body will also be affected.
Artificial sweeteners: Many diet foods use the artificial sweetener aspartame, which can reduce the content of serotonin, cause depression, anxiety and insomnia, and thus affect sex.
MSG: MSG is used as a food additive in packaged foods and is also used in large quantities in restaurants. Although it enhances the palatability of food, it can lead to a decrease in sexual desire. And MSG is an often overlooked source of sodium intake. Reducing consumption can also reduce the risk of cardiovascular disease.
In fact, there are no absolute taboos in diet. What needs to be paid attention to is the \”quantity\”. Within the appropriate amount, all ingredients are \”good ingredients\”.
