Couples may consider supplementing with folic acid before preparing for pregnancy. Folic acid is a type of vitamin B9 that is essential for fetal neural tube development. It can help prevent birth defects such as spina bifida. The intake of folic acid is not only beneficial to women preparing for pregnancy, but also helpful to men preparing for pregnancy.
It is recommended that couples take 400-800 micrograms of folic acid supplements every day before preparing for pregnancy. You can choose folic acid tablets or folic acid oral liquid. In addition, you can also consume folic acid through food, such as green leafy vegetables (spinach, asparagus, etc.), beans, yeast, animal liver, etc.
It should be noted that folic acid supplements can only be used as a supplement and cannot replace a balanced diet. During pregnancy preparation, in addition to supplementing folic acid, couples should also maintain healthy living habits, pay attention to nutritional intake, and avoid overwork and stress to increase the chance of successful pregnancy preparation. It is best to consult a doctor or professional nutritionist for advice before preparing for pregnancy and develop a suitable diet and supplement plan based on your personal situation.
Before preparing for pregnancy, it is important for couples to supplement folic acid together:
It is very important for couples to supplement folic acid together before preparing for pregnancy, as follows Here are some reasons:
1. Prevent neural tube defects: Folic acid is an important vitamin B that can help prevent fetal neural tube defects. Problems such as spina bifida. Adequate folic acid supplementation during the first trimester of pregnancy can reduce the risk of these defects.
2. Optimize male fertility: Folic acid also has a positive impact on male fertility. Research shows that folic acid can improve sperm quality and quantity, thereby increasing your chances of pregnancy.
3. Improve women’s chances of pregnancy: Folic acid can help women regulate their menstrual cycles and increase the chance of ovulation. In addition, folic acid can also improve the quality of the endometrium and provide a good environment for the implantation of fertilized eggs.
4. Prevent anemia: Folic acid participates in the production of red blood cells. Supplementing enough folic acid can prevent the occurrence of anemia in pregnant women and maintain maternal health.
Therefore, before preparing for pregnancy, both husband and wife should supplement folic acid together to ensure the health of the mother and fetus. It is best to start taking folic acid supplements three months before trying to conceive and continue supplementing during pregnancy. It is generally recommended to consume 400-800 micrograms of folic acid per day. If necessary, you can consult your doctor or obstetrician-gynecologist for more detailed advice.
