From a female physiological perspective, fertility begins to decline slowly after the age of 30. Compared with women of suitable pregnancy age, pregnant women of advanced age have a relatively higher rate of various pregnancy-related diseases. So, what do older women (over 35 years old) need to pay attention to in their daily lives when preparing for pregnancy?
After you make the decision to have a child, it is best to start conception as early as possible, because the body\’s tissues are constantly aging and the viability of the eggs is getting lower and lower, which will directly affect the embryo\’s development. quality. However, if there are still some diseases in the body at this time, then active treatment must be carried out before pregnancy. After complete cure, the body can be adjusted to the best condition before pregnancy.
In the daily diet, it is necessary to ensure comprehensive and balanced nutrition. Pay attention to supplementing fresh vegetables, fruits, eggs, milk, lean meat and other high-quality protein-rich foods every day. Sufficient and excellent nutrition can provide for fertilization. Eggs have sufficient nutritional reserves. For women who like to drink coffee and eat spicy food, it is recommended to quit at this time, form healthy eating habits, and start supplementing with folic acid 3 months before pregnancy.
For many older working women preparing for pregnancy, they should be careful not to stay up late and have a regular schedule at this time. If you often stay up late and have your life routine disrupted, your body\’s biological clock will also be disrupted, which directly affects the balance of the endocrine environment. Imbalanced hormone secretion will disrupt ovarian function and affect egg development, maturity and ovulation. Once the endocrine environment is broken, it is a very long process to readjust it. For women who often sit in front of a computer, sitting still for a long time is very detrimental to the blood circulation in the pelvis. If you can\’t exercise regularly, it\’s recommended that you stand up and walk around frequently at work.
