Detailed arrangement of scientific confinement meal recipes for 30 days
During the confinement period one month after delivery, mothers need to pay special attention to their diet to help the uterus recover quickly. At the same time, they must avoid the intake of certain foods to avoid affecting milk secretion and the baby\’s health. The following is a detailed arrangement of a 30-day scientific confinement meal recipe, which can help mothers recover faster.
Aspect 1: Ingredients selection
Pregnant women should pay special attention to the combination of meat and vegetables in their diet, and eat more warm foods, such as red dates, lotus seeds, wolfberries, lilies, etc., which can have a good nourishing effect. In addition, protein is also an essential food. It is recommended to consume an appropriate amount of fish, meat or soy products in the diet to ensure metabolism and the growth and development of children.
When it comes to meat selection, it is recommended that pregnant women choose lean meat, which can better absorb the nutrients in the diet. In addition, choose fresh, green vegetables and fruits, avoid overeating, and avoid eating greasy barbecue and other foods.
In the diet, avoid spicy, greasy foods and excessive protein, as well as some fruits and vegetables that can easily cause gastrointestinal discomfort and thirst, such as peppers, onions, ginger, pepper, lettuce, etc.
Aspect 2: 30-day recipe formulation
Day one: crucian carp soup, steamed eggs, shredded ginger and cucumber
The next day: vegetable meal, fruit salad, soy milk, polenta, mushroom and meat slices
The third day: sour fungus, steamed egg, sour cucumber
Day 4: Hot and sour soup, fried meat with vegetables, peanut water, apple juice
Day 5: Boiled green bamboo shoots, beef porridge and red date tea
Day 6: Tofu sticks, mushroom soup, milk-flavored eggs, glutinous rice
Day 7: Chicken soup, fried pork with cabbage, black-bone chicken soup with papaya and green stalks, peanut and red date soup
The diet plan for the other days is similar to the seventh day, which is mainly based on low-calorie, high-nutrition, and good-tasting foods, including light persimmons, celery, green peppers, tomatoes, shiitake mushrooms, glutinous rice, etc.
Aspect 3: Frequency and amount of eating
Pregnant women should reasonably arrange the frequency and amount of meals according to their own needs, and maintain a light, not too full diet. It is usually recommended to have three meals plus one or two snacks. At the same time, we must also pay attention to the quality of sleep, ensure sufficient sleep time every night, and increase the quality of sleep, which is of great significance to the recovery of pregnant women.
Aspect 4: Diet taboos
1. Pungent foods: such as chili, pepper, Sichuan peppercorns, etc.
2. Cool foods: such as cold drinks, ice cream, cold dishes, etc.
3. Overly sweet foods: such as candies, chocolates, drinks, candies, etc.
4. Foods that are too salty: such as pickles, ham, bacon, etc.
5. Certain raw fruits and vegetables: such as raw onions, ginger, mustard greens, raw bean sprouts, raw broad beans, etc.
Summary
During the one month postpartum period, mothers should pay special attention to their diet, choose ingredients with high nutritional value and low calories, and pay attention to the frequency and amount of food they eat. At the same time, excessive intake of spicy foods, cold foods, overly sweet and overly salty foods, and certain raw fruits and vegetables is taboo.
