Introduction:
Calcium deficiency is one of the most common diseases in children, which will have a great impact on the growth and development of children. Parents should pay close attention to their children\’s dietary health, promptly detect symptoms of calcium deficiency, and provide timely treatment and calcium supplementation to ensure the healthy growth of their children.
Symptom 1: Growth retardation
One of the most obvious symptoms of calcium deficiency is stunted growth. Under normal circumstances, children can grow about 5 to 8 centimeters per year. If a child finds that his height growth slows down, parents should pay attention. At this time, you should take your child to the hospital for examination in time to check whether there is calcium deficiency. At the same time, parents should provide their children with as many calcium-rich foods as possible, such as milk, yogurt, etc., to increase their children\’s calcium supply.
Symptom 2: Bone deformity
Long-term calcium deficiency can lead to skeletal deformities. Children\’s bones are constantly developing and growing, and if there is not enough calcium to support the bone structure, various deformities will occur. Parents should always check whether their children\’s bodies, such as chests, arms, etc., are bent. If so, they should take their children to the hospital for examination and treatment as soon as possible. In addition, parents should also pay attention to their children\’s correct sitting, standing, and walking postures to help prevent the occurrence of skeletal deformities.
Symptom 3: Easily fatigued
Calcium deficiency can also cause children to be extremely fatigued. Because calcium is a key element that supports the normal operation of muscles, if there is a lack of calcium in a child\’s body, the muscles will be in a state of fatigue, causing the child to feel very tired. In this case, parents can increase calcium in their children\’s diet, and can also encourage their children to do more outdoor sports, such as running and skipping, to improve bone strength and muscle endurance.
Symptom 4: Susceptibility to disease
Calcium deficiency can also weaken children\’s immunity, making them susceptible to illness. Research shows that calcium plays a very important role in the human body\’s immune system. If children\’s bodies lack calcium, their resistance will decrease and they will be prone to colds and fevers. Parents should teach a healthy lifestyle, provide nutritious diet and moderate exercise to help children build up their resistance.
Conclusion:
Parents should pay more attention to calcium deficiency in children, keep abreast of their children\’s physical conditions, and guide their children to adopt good living and eating habits to ensure their children\’s healthy growth. If a child develops symptoms of calcium deficiency, he or she must go to the nearest hospital for diagnosis and treatment in time. Diet therapy, exercise, and the use of calcium supplements under the guidance of a doctor can promote calcium absorption and increase the body\’s calcium storage, thereby alleviating the symptoms of calcium deficiency. Purpose.
