Pre-pregnancy health care does not mean that you should just stay at home and accumulate some useless fat. Proper exercise is of great benefit to parents-to-be and future children.
Appropriate and regular exercise can help the father-to-be improve the quality and combat effectiveness of his sperm, make conception easier, and take the first step towards the health of the baby.
For expectant mothers, exercise can promote the reasonable deployment of hormones in her body, ensure the balance of hormones in her body during pregnancy, and promote the smooth implantation of the fertilized egg. At the same time, appropriate exercise can also enhance her body\’s immunity, prevent the invasion of germs during pregnancy, and avoid miscarriage and premature birth.
It is best for the expectant father to encourage his wife to continue exercising to make her whole body muscles stronger, especially the pelvic muscles, so as to reduce the difficulty and pain during childbirth in the future. If she is overweight, she should be taken to burn fat to prevent complications during pregnancy.
Half a year in advance, the father-to-be can make a fitness plan and start implementing it. The content of fitness should not be too intense and should focus on soothing exercises such as jogging, walking, swimming, and yoga. For example, walk at a moderate pace for 30 minutes every day, swim 1-2 times a week, or do yoga 2-3 times a week, etc. Through exercise, expectant parents not only gain a healthy body, but also a happy mood and confidence in pregnancy.
This article is provided by Baidu Reading and is excerpted from \”Complete Pregnancy and Childbirth Plan for Expectant Fathers\” Author: Wang Yanqin