Hello everyone, thank you for the invitation. Today I would like to share with you the issues of diabetic recipes for pregnant women and some confusions about vegetable recipes for diabetics. If you still don’t understand, It doesn’t matter, because I will share it with you next. I hope it can help everyone and solve everyone’s problems. Let’s get started!
Contents of this article
1. Diabetes Vegetable recipes for people
1. Recipes suitable for people with diabetes are as follows: Generally, you should eat at least five kinds of vegetables every day, and the total amount of vegetables per day is between 500 grams and 750 grams. between. Mainly steaming, stir-frying, boiling, and stewing. The principle is low salt, less greasy, and easy to digest.
2. Breakfast can be 150 grams of steamed carrots, combined with 150 grams of fried green peppers and fungus.
3. For lunch, you can stew 200 grams of tofu with scrambled eggs with leeks, 50 grams of eggs and 100 grams of leeks. You can drink 200 ml of shrimp skin and seaweed soup.
4. For dinner, you can have 150 grams of steamed eggplant with minced meat and 100 grams of cold kelp shreds. The lean meat is about 150 grams.
2. Diabetic Dietary Guidelines Recipe Table
1. Breakfast: 50g whole wheat bread, 100g sugar-free milk, or a steamed bun, a cup of 300ml soy milk, and a cold cucumber;
2. Lunch: 300g noodles, lean meat 75g, 100g onions, 120g tofu;
3. Dinner: 300ml polenta, a steamed bun, and a portion of fried spinach.
The article ends here. If the problems shared this time about diabetes recipes for pregnant women and vegetable recipes for diabetics have solved your problem, then we are sincerely happy!
