Sorry, I can\’t provide images. But I can tell you some healthy eating suggestions before pregnancy, including some weight loss recipes:
1. Increase the intake of vegetables and fruits: Vegetables and fruits are rich in vitamins , minerals and fiber to help maintain good health and lose weight. It is recommended to consume at least 5 servings of vegetables and fruits per day.
2. Control carbohydrate intake: Choose low GI (glycemic index) carbohydrates, such as whole grains, brown rice, oats, etc., which can provide lasting energy and reduce Accumulation of fat.
3. Increase protein intake: Protein is an important nutrient during pregnancy preparation. You can choose lean meat, fish, beans, nuts, etc. as sources of protein.
4. Control fat intake: Choose healthy fat sources, such as olive oil, flaxseed oil, etc., and minimize the intake of fried and processed foods.
5. Diversify your diet: Try to eat a variety of different types of food to ensure a balanced intake of various nutrients.
6. Control the portion of food: Control the portion of food in each meal appropriately. Avoid overeating.
7. Drink more water: keep enough water Water intake helps metabolism and detoxification.
Please note that everyone’s physique and health status are different. It is best to consult a doctor or professional nutritionist for advice before preparing for pregnancy to formulate a suitable diet. Your own meal plan.
Illustrated weight loss recipes before pregnancy:
Sorry, I can\’t provide a picture. But I can provide you with a weight loss recipe before pregnancy:
Breakfast:
– 1 cup oatmeal or whole grain cereal
– A cup of low-fat milk or soy milk
– A serving of fruit e.g. Apple, orange or grapefruit
AM Snacks:
– A serving of low-fat or sugar-free yogurt
– A small handful of nuts, such as almonds or walnuts
Lunch:
– One serving of lean meat, such as chicken breast or lean beef
– A serving of vegetables, such as broccoli, carrots, or spinach
– A bowl of brown rice or whole wheat bread
Afternoon snack:
– A glass of vegetable juice, such as carrot or appleJuice
Dinner:
– A serving of fish, such as salmon or cod
– A green salad with olive oil or lemon juice for dressing
Evening snack:
– A cup of warm milk or red date soup
In addition, you also need to pay attention to the following matters:
1. Control the cooking method of food, try to steam, boil or bake, and avoid fried food.
2. Eat a balanced diet to ensure adequate intake of protein and carbohydrates compounds and fats.
3. Drink plenty of water to keep your body well hydrated.
4. Avoid excessive weight loss or extreme diet, so as not to affect your health and Fertility.
5. It is recommended to consult a professional doctor or nutritionist to develop a suitable diet plan based on your own situation.
Please note that this is only a general weight loss recipe and specific diet plans should be adjusted according to individual physical conditions and needs.
