Foods to avoid before pregnancy with hypothyroidism
Hypothyroidism (hypothyroidism) is a common endocrine disease that affects the reproductive health of many women. For women preparing to become pregnant, it is important to understand the impact of hypothyroidism on pre-pregnancy diet. Proper eating habits can help regulate thyroid function and improve fertility. Here are some foods you should avoid before trying to conceive with hypothyroidism.
Foods high in iodine are something people with hypothyroidism should avoid. Iodine is required for the synthesis of thyroid hormones, but excessive iodine intake can also have a negative impact on thyroid function. Therefore, women preparing for pregnancy should try to avoid eating foods rich in iodine, such as kelp, seaweed, sea fish, etc. Adequate intake of iodine is necessary, but excess should be avoided.
Excessive amounts of bioactive substances in the diet should also be avoided. People with hypothyroidism have impaired thyroid function and their bodies are more sensitive to harmful substances. In your daily diet, you should try to avoid eating substances containing anti-thyroid effects, such as soy isoflavones, nitrites, etc. Some smoked, pickled foods and foods containing artificial additives should also be eaten less or avoided.
People with hypothyroidism should also limit their intake of high-fat foods. High-fat foods can increase cholesterol levels in the body and negatively affect thyroid function. Women preparing for pregnancy should try to avoid eating too much fried foods, sweets and high-fat meats. Instead, choose low-fat foods such as lean meats, fish, beans, and grains.
Patients with hypothyroidism should also pay attention to a balanced diet. A reasonable dietary structure helps maintain body health. Women who are preparing to become pregnant should ensure they take in enough vitamins and minerals, such as vitamin D, vitamin B12, calcium, etc. It is necessary to eat more fresh vegetables and fruits, and to consume an appropriate amount of protein and carbohydrates.
Before preparing for pregnancy with hypothyroidism, you should avoid eating foods with high iodine content, limit the intake of bioactive substances, reduce the intake of high-fat foods, and maintain a balanced diet. It is recommended that patients with hypothyroidism consult a professional doctor or nutritionist for advice when formulating a diet plan to better meet their nutritional needs. By improving thyroid function through a scientific diet, women preparing for pregnancy can better protect themselves and the health of their future babies.
How should patients with hypothyroidism arrange their daily diet?
Hypothyroidism (hypothyroidism) is a disease of abnormal thyroid function, which affects the body\’s metabolism and thus affects diet.Certain impact. Therefore, patients with hypothyroidism need to pay special attention to their daily diet arrangements to maintain their health. Here are some dietary recommendations for people with hypothyroidism.
People with hypothyroidism should follow a balanced diet plan. This means that the daily diet needs to include a variety of foods such as proteins, carbohydrates, fats, vitamins and minerals. A reasonable combination of food can help the body absorb various nutrients and maintain the normal operation of body functions.
Patients with hypothyroidism should pay attention to their iodine intake. Hypothyroidism is related to iodine deficiency, so supplementing enough iodine is very important for patients with hypothyroidism. Iodine needs can be met by eating foods rich in iodine, such as marine fish, kelp, seaweed, etc. You can also talk to your doctor to see if you need additional iodine supplements.
Patients with hypothyroidism should control their sugar and salt intake. Research shows that patients with hypothyroidism are more likely to develop chronic diseases such as diabetes and hypertension, so it is important to properly control sugar and salt intake to maintain good health. It is recommended to choose low-sugar and low-salt foods, and be careful to avoid eating too many processed foods, as these foods are usually high in sugar and salt.
People with hypothyroidism should avoid foods containing high amounts of acid. This is because acidic foods may interfere with the proper functioning of thyroid function. Some common acidic foods include citrus fruits, yogurt, lemon juice, etc. Of course, this does not mean that these foods are completely prohibited. Moderate intake is acceptable.
Patients with hypothyroidism should maintain moderate exercise. Moderate exercise can help increase your metabolic rate, help your body consume energy better, and control your weight. You can choose some low-intensity exercise methods, such as walking, yoga, etc., and choose according to your personal situation.
Patients with hypothyroidism need to pay attention to a balanced intake of various nutrients in their daily diet, reasonable supplementation of iodine, control of sugar and salt intake, avoid too much acidic food, and Maintain a moderate amount of exercise. At the same time, it is recommended that patients with hypothyroidism maintain close communication with their doctors and make dietary adjustments according to their personal conditions. This way you can better manage the symptoms of hypothyroidism and maintain your body\’s health.
