Pre-pregnancy diet has no direct impact on the gender of your son. Pre-pregnancy diet does not determine the gender of the embryo. Sex is determined by the chromosomes in the father\’s sperm, not the mother\’s diet. Therefore, no matter what you eat before pregnancy, it cannot directly affect the possibility of having a son.
What should a boy pay attention to in his diet before pregnancy?
Dietary requirements for male babies before pregnancy Pay attention to the following points:
1. Balanced nutrition: the diet should contain enough protein, carbohydrates, fats, vitamins and minerals, to ensure the normal development of your baby.
2. Supplement folic acid: Folic acid is an important nutrient for preventing neural tube defects in babies. It is recommended to start supplementing folic acid at least one month before pregnancy and continue during early pregnancy.
3. Control caffeine intake: High caffeine intake may be related to male infertility. It is recommended to control caffeine intake before and during pregnancy and avoid excessive caffeine intake. Plenty of coffee, tea and cola drinks.
4. Avoid excessive drinking: Excessive drinking will have a negative impact on sperm quality. It is recommended that men avoid drinking alcohol before pregnancy.
5. Avoid high temperature and radiation: Prolonged exposure to high temperature or radiation will have adverse effects on sperm. Men should avoid exposure to these environments before pregnancy.
6. Avoid excessive weight loss: Excessive weight loss may affect the quality and quantity of sperm. It is recommended that men maintain an appropriate weight before pregnancy.
7. Avoid smoking: Smoking will have a negative impact on sperm, so it is recommended for men Stop smoking before getting pregnant.
In short, men should maintain healthy eating habits before pregnancy and avoid some bad living habits and environmental adverse effects on sperm. It is best to start paying attention to these issues before pregnancy to ensure the healthy development of your baby.
