Dietary conditioning before IVF is very important and can help increase the chance of conception. The following are some dietary suggestions:
1. Increase protein intake: Protein is an essential nutrient for the normal functioning of the reproductive system. Increasing your protein intake can help improve your chances of conceiving. It is recommended to consume protein-rich foods such as lean meat, fish, beans, nuts, etc.
2. Eat more foods rich in folic acid: Folic acid is an essential nutrient for embryonic development. Before IVF, women can eat more foods rich in folic acid, such as green leafy vegetables, beans, nuts, etc., or take folic acid supplements.
3. Control sugar intake: High blood sugar can have a negative impact on the reproductive system. Before IVF, women should try to avoid eating high-sugar foods, such as candies, desserts, soft drinks, etc.
4. Increase fiber intake: Increasing dietary fiber intake can help regulate the endocrine system and increase the chance of pregnancy. It is recommended to consume fiber-rich foods such as vegetables, fruits, and whole grains.
5. Control caffeine intake: Excessive caffeine intake may affect pregnancy. Before in vitro fertilization, it is recommended that women avoid drinking caffeinated drinks such as coffee, tea and carbonated drinks.
6. Supplement adequate vitamins and minerals: Vitamins and minerals are essential nutrients during the pregnancy process. Before in vitro fertilization, women can properly supplement vitamin B, vitamin C, vitamin D, iron, zinc and other nutrients.
Please note that the above suggestions are for reference only, and specific dietary adjustments should be based on personal circumstances and doctor\’s recommendations.
Nutritional conditioning before IVF:
Nutritional conditioning before IVF is very important. Here are some suggestions:
1. Balanced diet: Ensure adequate intake of protein, carbohydrates, fats, vitamins and minerals. Eat more fresh vegetables, fruits, whole grains, lean meats, fish and legumes.
2. Supplement folic acid: Folic acid is very important before and during IVF and can reduce the risk of neural tube defects. It is recommended to take 400-800 micrograms of folic acid daily, which can be obtained through food or oral supplements.
3. Control caffeine intake: High caffeine intake may be related to a reduced success rate of IVF. Recommended to limit coffee, tea, chocolateconsumption of alcohol and other caffeinated beverages.
4. Avoid drinking alcohol and smoking: Alcohol and nicotine have a negative impact on the success rate of IVF. It is best to stop drinking and smoking before IVF.
5. Control your weight: Being overweight or underweight may affect the success rate of IVF. Maintaining a healthy weight range can be achieved through a healthy diet and moderate exercise.
6. Ensure adequate water intake: Drinking enough water can help maintain the body\’s normal metabolism and blood circulation.
7. Reduce environmental pollution: Avoid exposure to harmful chemicals and radiation, such as pesticides, toxic chemicals, electromagnetic radiation, etc.
8. Control stress: Stress during the IVF process may affect the body\’s hormone balance and reproductive function. Find ways to reduce stress, such as exercise, meditation, social activities, etc.
Please note that the above suggestions are general, and specific nutritional adjustments need to be formulated based on personal circumstances and doctor\’s recommendations. If you are considering in vitro fertilization, it is recommended to consult a professional doctor or nutritionist for personalized nutritional guidance.
