Diet during pregnancy preparation has a certain impact on women\’s ovulation and conception. The following are some dietary suggestions before ovulation in preparation for pregnancy:
1. Increase protein intake: Protein is an important component of the body\’s synthesis of hormones and cells. Increasing protein intake can increase the secretion of ovulation hormones and help normal ovulation. Good sources of protein include lean meats, fish, beans and nuts.
2. Eat more foods rich in vitamins and minerals: Vitamins and minerals are very important for the normal functioning of the female reproductive system. Increase your intake of foods rich in vitamin C, vitamin E, B vitamins, folate, iron and zinc, such as fresh fruits, vegetables, whole grains, nuts, red meat and seafood.
3. Control carbohydrate intake: Too much simple carbohydrates (such as white rice, bread, candy, etc.) will cause blood sugar fluctuations, affect hormone balance, and thus May affect ovulation. It is recommended to choose whole grains and slowly digested carbohydrates (such as brown rice, whole wheat bread, oats, etc.) to stabilize blood sugar.
4. Control caffeine intake: High caffeine intake may have certain negative effects on fertility. It is recommended to reduce coffee and tea intake and to be careful with chocolate and other caffeinated foods.
5. Maintain adequate water intake: Maintaining good water intake helps maintain the body\’s normal metabolism and blood circulation, and contributes to the normal operation of ovarian function.
6. Eat healthy fats in moderation: Healthy fats are essential for hormone synthesis and balance. Moderate intake of healthy fats such as olive oil, flaxseed oil, and fish oil can help promote normal ovulation.
In addition, you must maintain a moderate weight, avoid drinking and smoking, and exercise regularly and take appropriate rest to increase the success rate of pregnancy preparation. It is best to consult a doctor or professional nutritionist before preparing for pregnancy to develop a diet plan that suits you.
Dietary Guidelines Before Pregnancy:
The dietary guidelines before pregnancy are designed to help improve female fertility and male sperm quality. The following are some dietary recommendations before pregnancy:
1. Balanced diet: Ensure adequate intake of nutrients, including protein, carbohydrates, fats, vitamins and minerals. Eat more fresh fruits, vegetables, whole grains, lean meats and fish.
2. Supplement folic acid: Folic acid is very important for embryonic development and can reduce the risk of neural tube defects. It is recommended to start supplementing with folic acid before preparing for pregnancy and consume 400-800 micrograms of folic acid every day.
3. ControlLimit caffeine intake: High caffeine intake may affect the ability to conceive. It is recommended that you consume no more than 200 mg of caffeine per day, which is equivalent to the intake of a cup of coffee.
4. Limit alcohol consumption: Heavy drinking can have a negative impact on fertility and may even lead to infertility. It is recommended to avoid drinking alcohol before preparing for pregnancy.
5. Control weight: Being too underweight or overweight will have a negative impact on fertility. Maintain an appropriate weight and control it through a healthy diet and moderate exercise.
6. Avoid excessive weight loss: Excessive weight loss may lead to irregular or stopped menstruation, thereby affecting fertility. It is recommended to maintain a healthy weight through a healthy diet and moderate exercise.
7. Reduce the intake of processed foods: Processed foods usually contain a large amount of additives and preservatives, which have a negative impact on fertility. It is recommended to choose fresh and natural foods as much as possible.
8. Eat more foods rich in antioxidants: Antioxidants can help reduce free radical damage in the body and improve fertility. It is recommended to eat more foods rich in antioxidants, such as blueberries, fish, nuts and green tea.
In short, the diet before preparing for pregnancy should be balanced, diverse and nutritious. Avoid eating too much processed food and drinks containing caffeine, while maintaining an appropriate amount. weight and healthy lifestyle.
