During preparation for pregnancy, both men and women should pay attention to diet and nutritional intake to improve reproductive health. Here are some suggestions:
Men’s Diet:
1. Increase protein intake: consume protein-rich foods, such as chicken, fish, Beans and nuts.
2. Intake more vitamins and minerals: Vitamins C, E, zinc and selenium are beneficial to male reproductive health. You can eat more fruits, vegetables and whole grains. to consume these nutrients.
3. Control caffeine intake: Excessive caffeine may have adverse effects on sperm quality. It is recommended to limit the intake of coffee and tea.
4. Avoid excessive drinking: Excessive drinking may affect male fertility, so it is recommended to limit alcohol intake.
Female diet:
1. Increase dietary fiber intake: Adequate intake of dietary fiber, such as a variety of fruits, vegetables and whole grains, can promote digestive system health.
2. Supplement folic acid: Folic acid is very important for the development of the fetal neural tube. It is recommended to start supplementing folic acid before preparing for pregnancy and continue to use it during early pregnancy.
3. Increase the intake of high-quality protein: Protein is necessary for the body to build tissues and maintain health. Foods such as eggs, fish, beans and dairy products can be consumed.
4. Control caffeine and alcohol intake: Excessive caffeine and alcohol intake may have adverse effects on embryonic development and pregnancy health, so it is recommended to limit their intake.
In addition, both men and women should maintain a healthy weight, a balanced diet, moderate exercise and good living habits to improve fertility and health. If you have special health concerns or needs, it is best to seek the advice of a physician or nutritionist.
Dietary needs of men and women before pregnancy:
There are some differences in the dietary needs of men and women before pregnancy. Here are some suggestions:
Men’s pre-pregnancy dietary needs:
1. Protein: Increasing protein intake can help Improve sperm quality and quantity. You can choose fish, lean meat, beans and nuts as sources of protein.
2. Antioxidants: Eat foods rich in antioxidants, such as vegetables and fruits. and whole grains, which help protect sperm from oxidative stress.
3. Vitamins and minerals: Ensure adequate intake of vitamins and minerals, especially vitamin C, vitamin E, and zinc. and selenium, which can improve sperm quality. Get these nutrients by eating more fresh fruits and vegetables, whole grains, nuts and seeds.
Female pre-pregnancy dietary needs:
1. Folic acid: Women need to consume enough folic acid before pregnancy to reduce fetal Risk of Neural Tube Defects. You can increase your intake of folic acid by eating green leafy vegetables, beans, nuts, and grains.
2. Iron: Women need to eat enough iron before pregnancy to prevent anemia. Meat, poultry, fish, beans and green leafy vegetables are all good sources of iron.
3. Calcium and Vitamin D: Make sure you get enough calcium and vitamin D to help support bone health. Choose low-fat dairy products, tofu, fish and green leafy vegetables as sources of calcium and vitamin D.
In general, both men and women should maintain a balanced diet and get enough before pregnancy. Nutrition, especially protein, vitamins, minerals and fiber is also important, as is cutting back on processed foods, foods high in sugar and fat, and quitting smoking and limiting alcohol intake. Suggestions.
