Sorry, as an AI language model, I do not have the ability to edit and draw images. But the following are dietary recommendations and recipes for the first three months of pregnancy:
Dietary recommendations:
1. Make sure you have protein, carbohydrates, and fat at every meal.
2. Eat more fresh fruits and vegetables, and try to choose organic, Pesticide-free.
3. Increase the intake of whole grains, nuts, and beans, such as oats, black beans, cashews, etc., which are beneficial to the development of the fetal nervous system.
4. Avoid eating processed foods, compressed biscuits, cooked foods and other foods high in fat, sugar and salt to reduce adverse effects on the fetus.
Recipe:
Breakfast: oatmeal, whole wheat toast, natural yogurt, fruit salad.
Lunch: Grilled chicken thighs, grilled vegetables, mixed bean salad.
Dinner: brown rice, grilled fish, fried noodles with vegetables, fruit platter.
Desserts: sugar-free walnut cake, vegetable sticks, sugar-free jelly, Yogurt ice cream.
Pregnancy diet recipe chart:
Sorry, as an AI language model, I cannot display pictures. The following are dietary recommendations during pregnancy:
Pregnancy Recommendations for a balanced and varied diet include the following foods:
1. Dark vegetables and fruits
Dark vegetables and fruits are rich in vitamins and minerals and are beneficial For physical development and health, it is recommended to consume 5-7 servings of vegetables and fruits every day.
2. Whole grain foods
Whole grain foods are rich in fiber and complex carbohydrates, such as brown rice, oats, whole wheat bread and cereals. They are beneficial for satiety, blood sugar control and digestive health.
3. Protein
Protein helps in the development of various parts of the body, both maternal and fetal. It is recommended to consume 2-3 servings of protein every day, such as fish, meat, beans, nuts and dairy products.
4. Nuts and Seeds
Nuts and seeds are rich in healthy unsaturated fats, protein and fiber. It is recommended to consume a handful of nuts and seeds every day, such as almonds, walnuts, sesame seeds, and flaxseeds.
5. Calcium and Vitamin D
Calcium and vitamin D are very important for the bone development of pregnant women and the fetus. Recommended daily intake of 1000-1300 mg of calcium and 600-800 IU of vitamin D, which can be obtained through food or supplements.
6. Folic acid
Folic acid is important during pregnancy to prevent birth defects, including neural tube defects. It is recommended to take 400-800 mg of folic acid daily before pregnancy and during the first 12 weeks of pregnancy, which can be obtained through food or supplements.
7. Water
During pregnancy, water is important as it helps maintain the body\’s fluid balance, digestion and elimination. It is recommended to consume 8-10 glasses of water every day.
