The diet plan before IVF includes the following points:
1. Balanced diet: Ensure adequate intake of protein, carbohydrates, fats, vitamins and minerals. It is recommended to eat more fresh vegetables, fruits, whole grains, lean meats, fish, beans and other foods.
2. Control weight: Maintaining an appropriate weight can help improve the success rate of IVF. Being too heavy or too light may have adverse effects on conception. You can consult a doctor or nutritionist to develop a diet plan that suits you.
3. Supplement folic acid: Folic acid is very important for embryonic development and can reduce the risk of neural tube defects. It is recommended to start supplementing folic acid before IVF, with a daily intake of 400-800 micrograms.
4. Control caffeine intake: Excessive caffeine intake may affect pregnancy. It is recommended to limit daily caffeine intake to no more than 200 mg.
5. Avoid drinking alcohol and smoking: Both drinking and smoking will have a negative impact on the success rate of IVF. It is recommended to quit drinking and smoking before IVF.
6. Control salt intake: Excessive salt intake may lead to water retention in the body and increase blood pressure, which is detrimental to IVF. It is recommended to limit salt intake and avoid eating overly salty foods.
7. Diet rules: Maintain regular eating habits, eat regularly, and avoid overeating or long periods of fasting.
Please note that the above suggestions are for reference only, and specific dietary conditioning plans should be formulated based on personal circumstances and doctor\’s recommendations. It is best to consult a professional doctor or nutritionist before in vitro fertilization.
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The diet plan before IVF can help improve the success rate of IVF. The following are some suggestions for dietary adjustments:
1. Balanced diet: Ensure adequate intake of nutrients, including protein, carbohydrates, fats, vitamins and minerals. Choose from a variety of vegetables, fruits, whole grains, low-fat dairy products, and lean meats.
2. Control caffeine intake: Caffeine may affect egg quality and endometrial development. It is recommended to limit caffeine intake.
3. Supplement folic acid: Folic acid is very important for the development of embryos.Increase your folic acid intake through food or oral folic acid supplements.
4. Avoid excessive drinking and smoking: Alcohol and nicotine have a negative impact on the success rate of IVF, so drinking and smoking should be avoided as much as possible.
5. Control your weight: Being overweight or underweight may affect the success rate of IVF. Maintaining an appropriate weight is very important for conceiving healthy embryos.
6. Avoid eating too much processed food and artificial additives: Processed food and artificial additives may contain substances that are harmful to embryonic development and should be avoided as much as possible.
7. Control sugar intake: High blood sugar and insulin resistance may affect the development of eggs and embryos. It is recommended to limit sugar intake.
Please remember that everyone’s physical condition and needs may be different. It is best to consult a doctor or professional nutritionist before IVF to develop a diet plan that suits you. .
