Food schedule for six-month-old babies to help your baby grow healthily
The six-month-old baby is a very important nutritional supplement period. For the healthy growth of the baby, we must ensure that the baby\’s diet is rich in nutrients, comprehensive and scientifically distributed. Below, we will introduce you to a six-month-old baby’s diet schedule to help your baby grow up healthily.
1. Carry out complementary food trial at four months
At four months, the baby\’s mouth becomes more active, and then you can start trying complementary foods for your baby. The first type of supplementary food should be rice products such as rice flour, rice cereal, rice juice, etc., with appropriate amounts of vegetable puree, fruit puree, etc., to provide comprehensive nutrition. Start with one spoonful at a time and gradually increase to 15-20 grams each time.
At the same time of four months, you should start adding an appropriate amount of vitamin D3. Vitamin D can promote the absorption of calcium, thereby helping to maintain your baby\’s health.
As the baby\’s secretion ability increases, at five or six months, you can consider adding egg yolks, egg whites and other liquid foods to allow the baby to gradually adapt to various foods.
2. Nutritional combination of easily digestible food for babies
The stomach of a six-month-old baby strictly requires easy-to-digest food, and should be consumed in moderation each time. Because babies have weak digestion capabilities, they need to gradually adapt to different food ingredients. Easy-to-digest food choices for babies: pumpkin, steamed eggs, corn, roasted sweet potatoes, cod, etc. The baby\’s gastrointestinal tract needs to maintain a weak acidity to obtain adequate nutrition. If the pH is too high, it will affect the baby\’s health.
The daily diet is divided into different categories, without duplication of ingredients, and the ingredients are switched at a timely manner so that the baby can obtain comprehensive nutrition. Drinks should be based on liquid foods such as white grape juice and boiled water. Breast milk or artificial milk powder cannot be ignored.
3. Principles of regular feeding for babies
The feeding principles for a six-month-old baby include not only the frequency of six months of life, but also the baby’s breastfeeding needs and developing eating habits.
A six-month-old baby should eat six times a day. Regular feeding at a regular time is beneficial to the baby\’s digestion and absorption, and is also beneficial to the baby\’s appetite regulation. The baby\’s eating habits should develop a good habit of \”eating breakfast, eating lunch, eating dinner, and not being greedy for snacks\”. It will promote gastrointestinal health and is beneficial to absorption and digestion.
4. Precautions for baby feeding
Six-month-old babies have not yet grown bones in their bodies, so they need adequate calcium supplements. Therefore, it is not recommended to focus too much on supplementary food feeding to allow the baby to absorb sufficient calcium. After babies start to add complementary foods, they should pay attention to food matching when feeding, and their ability to match nutrients should become stronger. At the same time, in order to prevent the baby\’s gastrointestinal discomfort, the baby should digest and chew the food when feeding, and keep it clean and hygienic to prevent infection or infection.
Generally speaking, the diet of six-month-old babies should be balanced, diverse, safe and hygienic. The nutrition should be balanced, and different types of food should be consumed every day. At the same time, attention should be paid to the development of the baby\’s long-term eating habits to lay a solid foundation for the baby\’s healthy growth.
