Meal plan for the ten weeks before giving birth to a boy
Monday:
Breakfast: whole wheat bread slices, boiled eggs, milk
Lunch: chicken breast salad, multigrain rice
Dinner: Fried fish fillet, stir-fried vegetables, brown rice
Snack: Fruit Salad
Tuesday ：
Breakfast: oatmeal, raisins, milk
Lunch: Grilled chicken breast, roasted vegetables, whole wheat bread
Dinner: Stewed chicken soup, brown rice, stir-fried vegetables
Snack: nuts and yogurt
Wednesday:
Breakfast: Full Wheat bread slices, boiled eggs, milk
Lunch: Salmon sushi roll, Brown rice, roasted vegetables
Dinner: Beef stew, brown rice, stir-fry Seasonal vegetables
Snack: fruit salad
Thursday:
Breakfast: oatmeal, raisins, milk
Lunch: chicken breast salad, multigrain rice
Dinner: Fried fish fillets, stir-fried vegetables, brown rice
Snack: nuts and yogurt
Friday:
Breakfast: Whole wheat bread slices, boiled eggs, milk
Lunch: Grilled chicken breast, grilled vegetables, whole wheat bread
Dinner: Chicken soup, brown rice, stir-fried vegetables
Snack: Fruit Salad
Saturday:
Breakfast: oatmeal, raisins, milk
Lunch :Salmon sushi roll, brown rice, grilled vegetables
Dinner: Beef stew , brown rice, stir-fried vegetables
Snack: nuts and yogurt strong>
Sunday:
Breakfast: whole wheat bread slices, boiled eggs, milk
Lunch: chicken breast salad, multigrain rice
Dinner: Fried fish fillet, stir-fried vegetables, brown rice
Snack: Fruit Salad
Notes:
1. Eat a balanced diet, including protein, Carbohydrates, fats, vitamins and minerals
2. Eat more. For fresh fruits and vegetables, try to choose organic ingredients
3. Avoid eating them. Processed foods and foods containing irritants
4. Maintain moderate exercise. Maintain good weight and physical condition
5. Drink enough water. , maintain water and body fluid balance
6. If there are special circumstances. or needs, please consult a doctor or nutritionist for advice
Nutritional diet plan for the ten weeks before pregnancy txt
Nutritional diet plan for the first ten weeks of pregnancy
Breakfast:
– A bowl of oatmeal with a little honey and nuts
– A cup of milk or soy milk
– A piece of fruit (such as an apple or banana)
Morning snack:
– A cup of yogurt or sugar-free yogurt
– A small handful of nuts or dried fruit
Lunch:
– A bowl of brown rice or whole wheat bread
– A green salad with chicken or fish
– A bowl of tofu or chicken soup
Afternoon snack:
– one slice Whole wheat bread with butter or nut butter
– cup fresh Juice or sugar-free drink
Dinner:
– A serving of fish or chicken
– A bowl of brown rice or whole wheat noodles
– A serving of vegetables sautéed or steamed
Evening snack:
– A cup of milk or soy milk
– A small piece of low-sugar chocolate or biscuit
Before bed:
– A glass of warm milk or lemon Honey water
Warm reminder:
– Drink more water and stay hydrated
– Avoid fried and greasy foods
– Eat more fiber-rich foods such as vegetables and fruits
– Eat fresh ingredients and avoid too many processed foods
– Keep Moderate exercise, such as walking or yoga
– If you have special dietary needs or allergies, please seek advice from your doctor or nutritionist.
