The relevant content of dietary precautions in early pregnancy is as follows: 1. What foods should pregnant women eat? Diet precautions during early pregnancy revealed! :
The diet of pregnant women is crucial to the health of the fetus. Especially in the first trimester, dietary precautions are even more important. Below, let’s take a look at what foods pregnant women should eat and the dietary precautions during early pregnancy.
Pregnant women should eat more protein-rich foods, such as chicken, beef, fish and soy products. The protein in these foods helps the growth and development of the fetus and also helps pregnant women maintain their health.
Pregnant women should also eat more foods rich in folic acid and calcium. Folic acid is important for the development of the fetal nervous system and the normal development of the spine, while calcium is essential for the growth and development of the fetal bones. Foods rich in folic acid and calcium include dark green vegetables, dairy products, tofu, etc.
Pregnant women should also avoid drinks containing caffeine and alcohol, as well as raw seafood and other easily contaminated foods. These foods can have adverse effects on fetal health.
In addition to food selection, pregnant women also need to pay attention to the following points in terms of diet:
1. Reasonable combination of three meal. Each meal should include a variety of foods such as cereals, proteins, vegetables and fruits, and be as nutritionally balanced as possible.
2. Control food intake. Pregnant women should pay attention to controlling their food intake when eating to avoid overeating that may lead to obesity.
3. Chew slowly. Pregnant women should chew slowly when eating to fully digest food and reduce the burden on digestion.
4. Drink more water. Pregnant women should maintain adequate water intake and should drink approximately 2 liters of water per day to help the body metabolize waste and maintain water balance.
Pregnant women should pay special attention to their diet in the early stages of pregnancy. Properly mix food, control food intake, chew slowly, drink plenty of water, avoid drinks containing caffeine and alcohol, and eat raw seafood and other easily contaminated foods. These are all things that pregnant women should pay attention to in their early pregnancy diet. I hope this article can help the majority of expectant mothers.
2. Do you need to be careful when drinking water? Do you know all the little details of early pregnancy diet? :
In the first trimester, diet is very important. Improper diet will not only affect the mother\’s health, but also have adverse effects on the fetus. Therefore, you should be very careful about your diet in early pregnancy. In addition to the balanced combination of three meals, drinking water is also a small detail that requires special attention.
1. The time to drink water
Pregnant women need to drink more water in the first trimester, but the time to drink water also needs to be Notice. Generally speaking, pregnant women should drink water within 30 minutes before or after meals. This can avoid drinking too much water, which affects digestion. At the same time, drinking water should not be too late to avoid affecting your sleep at night.
2. Types of water to drink
Pregnant women need to drink more water during early pregnancy, but they should pay attention to the type of water they drink. It is best to choose purified or mineral water and avoid sugary or carbonated drinks. Tea and caffeine should also be avoided to avoid affecting the normal development of the fetus.
3. The temperature of the water you drink
Pregnant women should also pay attention to the temperature of the water they drink in the first trimester. It is best to choose warm or room temperature water and avoid drinking water that is too hot or too cold. Water that is too hot or too cold can have adverse effects on the health of the mother and fetus.
4. Amount of water to drink
Pregnant women need to drink more water in the first trimester, but not excessively. Generally speaking, pregnant women need to drink at least 8 glasses of water every day. Pregnant women need to drink more water if they have edema or other conditions. However, it should not be overdosed so as not to affect the normal development of the fetus.
Pregnant women need to pay special attention to the small details of their diet in the first trimester. Drinking water is also one of the small details, which needs to be carried out according to the above points. If a pregnant woman has any questions, it is best to seek advice from a doctor or nutritionist.
3. There are no less taboos during pregnancy than what you eat. Pregnant women must pay attention to the food taboos! :
Pregnancy is the most important period for every expectant mother, because the diet, living habits and physical condition during this period will directly affect the healthy growth of the fetus. Therefore, pregnant women must pay special attention to dietary taboos during pregnancy. The following are foods that need to be avoided during pregnancy. I hope it can help all expectant mothers.
1. Raw and cold food
Raw and cold food include sashimi, oysters, raw eggs, etc. Bacteria and parasites may exist in this type of food, which can easily cause food poisoning and viral infections, which is very detrimental to the health of the fetus.
2. Alcohol and tobacco
The toxins contained in alcohol and tobacco can have serious effects on the fetus and may It can lead to problems such as fetal growth retardation, malformation, and premature birth. Therefore, pregnant women must avoid drinking and smoking to protect the health of their fetus.
3. Coffee and tea
The caffeine and theophylline contained in coffee and tea can affect the sleep quality of pregnant women. , and will also have an impact on the health of the fetus. Therefore, it is best for pregnant women not to drink too much coffee and tea.
4. Barbeque food
Substances such as polycyclic aromatic hydrocarbons present in barbecue food will increase the risk of fetal malformations. Therefore, pregnant women should avoid eating grilled foods.
5. Spicy Food
Pregnant women should avoid eating too much spicy food during pregnancy because these foods may Causes indigestion and gastrointestinal discomfort, which is harmful to the body and health of pregnant womenThe health of the fetus is adversely affected.
In terms of dietary taboos during pregnancy, pregnant women must pay attention to maintaining a hygienic, balanced and diverse diet. In addition, you need to pay attention to physical exercise and rest during pregnancy, avoid standing or sitting still for long periods of time, maintain a good mentality and emotion, and allow the fetus to grow healthily in the mother\’s body.