Dads also need to pay attention to their diet before preparing for pregnancy to ensure health and successful pregnancy. The following are some dietary matters that fathers should pay attention to before preparing for pregnancy:
1. Healthy diet: Dads should try to choose a healthy diet, such as increasing protein, fruits and vegetables, and whole grains. intake. Avoid excessive drinking and smoking.
2. Supplement nutrients: Dads can consider supplementing some universal nutrients for men, such as vitamins C, E and zinc. These nutrients are beneficial to male reproductive health and can improve the chances of conception.
3. Control caffeine: Dads can control their caffeine intake and avoid excessive consumption of caffeinated beverages such as coffee.
4. Control fat intake: Dads should control fat intake, especially saturated fat and trans fat.
5. Ensure adequate water intake: Adequate water intake can help the body stay healthy and ensure smooth metabolism in the body, thereby increasing the chance of pregnancy.
6. Avoid contaminants in food: Dads should choose food carefully and try to avoid contaminants in food, such as mercury, pesticides, etc.
Through the above precautions, fathers can ensure that they eat healthily before preparing for pregnancy , improve the chances of conception.
Dietary considerations for mothers before preparing for pregnancy:
1. Reasonable dietary mix: Eat more foods rich in protein, fat, carbohydrates, vitamins, minerals and fiber. Food, such as lean meat, fish and shrimp, green leafy vegetables, fruits, whole wheat bread, etc.
2. Control caloric intake: Excess energy can lead to weight gain and affect reproductive health. You can appropriately control your caloric intake according to your physical condition and personal energy consumption.
3. Pay attention to dietary balance: You should consume moderate amounts of fat and sugar in your diet, but you must control the intake of saturated fatty acids and simple sugars. You can choose low-fat and low-sugar foods. food.
4. Drink more water: Drink more water in your diet and maintain adequate water intake, which is beneficial to the body\’s metabolism and excretion.
5. Avoid excessive drinking and smoking: Drinking and smoking will affect the reproductive health of women and the health of the fetus. It is recommended to quit drinking and smoking before preparing for pregnancy.
6. AvoidAvoid eating unhealthy foods: In order to avoid contaminants and potential pathogenic bacteria in food, it is recommended to avoid eating raw or unprocessed foods, such as raw meat, raw eggs, etc. At the same time, we should also pay more attention to food hygiene and quality.
