Hypothyroidism is a common form of hypothyroidism that affects the body\’s metabolism and hormone secretion. For women planning pregnancy, the presence of hypothyroidism requires special attention to diet to ensure good health and normal development of the embryo. Below are some dietary precautions for hypothyroidism before pregnancy. I hope it will be helpful to expectant mothers.
Reasonably supplement iodine. The synthesis of thyroid hormone requires the participation of iodine, and patients with hypothyroidism have weak thyroid function and are prone to lack of iodine. Therefore, expectant mothers should ensure they consume enough iodine before preparing for pregnancy. Marine fish, kelp, seaweed and other seafood are rich in iodine and are good sources of supplements. Iodine added to table salt is also a common way to supplement iodine.
Balanced nutritional intake. Patients with hypothyroidism are prone to reduced metabolic rate and weight gain, so they need to pay special attention to a balanced intake of various nutrients. High-quality protein is an important component of embryonic development. Expectant mothers can choose protein-rich foods such as fish, chicken, and tofu. Fresh vegetables and fruits are rich in vitamins, minerals and dietary fiber, which are also important for maintaining good health and providing sufficient energy.
Limit nitrite intake. Nitrite is a common food additive found in deli meats, preserved foods, and processed meats. People with hypothyroidism who consume too much nitrite may affect thyroid function, so they need to limit their intake of these foods. Choose fresh, unprocessed meats and foods to reduce your nitrite intake.
Avoid excessive intake of soy products. Soy products contain substances called isoflavones, which have estrogen-like activity. Patients with hypothyroidism should pay attention to avoid excessive intake of soy products before preparing for pregnancy, so as not to interfere with the balance of estrogen in the body. It’s okay to eat soy products in moderation, but be careful to control your intake.
Special attention should be paid to the diet before pregnancy due to hypothyroidism. It is very important to properly supplement iodine, balance nutritional intake, limit nitrite and control the intake of soy products. . Everyone\’s physical condition and needs are different. It is recommended to consult a doctor or nutritionist before preparing for pregnancy and develop a diet plan that suits you to ensure a healthy welcome to the baby.
What should hypothyroidism patients pay attention to in their diet before preparing for pregnancy?
Hypothyroidism is a common form of hypothyroidism. For patients, the diet before pregnancy is very important. Correct eating habits can help improve symptoms of hypothyroidism and improve fertility. The following are the dietary precautions for patients with hypothyroidism before pregnancy:
Maintain a balanced diet. People with hypothyroidism should ensure they consume adequate nutrients, including protein, fat, carbohydrates, vitamins and minerals. Protein is body building and repairFoods such as fish, poultry, legumes and nuts can be consumed as an important part of the diet. Fat is necessary to maintain normal body functions. Choose healthy fat sources such as olive oil and fish oil. Carbohydrates are an important source of energy, and you should choose whole grain foods, vegetables, and fruits. Vitamins and minerals are also essential for the normal functioning of the body. Eat more foods rich in vitamins C, E and minerals, such as oranges, spinach and nuts.
Limit excessive iodine intake. The thyroid has a high demand for iodine, but in patients with hypothyroidism, thyroid function is impaired, and excessive iodine intake may lead to further decline in thyroid function. Therefore, patients with hypothyroidism before preparing for pregnancy should avoid excessive intake of iodine-rich foods, such as kelp, seaweed, dried shrimps, etc. Appropriate iodine intake is beneficial to the recovery of thyroid function. The appropriate iodine intake can be determined through doctor\’s advice.
Avoid excessive weight loss. In order to pursue weight loss, some patients with hypothyroidism may adopt excessive weight loss methods, but this approach is not good for pregnancy preparation. Excessive weight loss can lead to weight instability and may affect hormone levels and ovulation. Patients with hypothyroidism should maintain an appropriate weight before preparing for pregnancy and avoid excessive weight loss. They can maintain a healthy weight through a balanced diet and moderate exercise.
Pay attention to the interaction between diet and drugs. People with hypothyroidism often need to take thyroid hormone replacement therapy, and certain foods in the diet may affect the absorption and effectiveness of the medication. For example, beans and soy products contain isoflavones, which can interfere with thyroid hormone absorption. Patients with hypothyroidism before preparing for pregnancy should avoid consuming large amounts of these foods to avoid affecting the efficacy of the medication. At the same time, you should also seek medical treatment regularly, follow the doctor\’s recommendations, and adjust the dosage of thyroid hormone replacement therapy.
Patients with hypothyroidism should maintain a balanced diet before preparing for pregnancy, consume sufficient nutrients, limit excessive iodine intake, avoid excessive weight loss, and pay attention to the interaction between diet and drugs. . These precautions can help improve the symptoms of hypothyroidism and increase the success rate of pregnancy preparation. However, specific dietary plans should be based on individual circumstances and the advice of your doctor.
