Dietary precautions for pregnant women in the eighth month of pregnancy
In the eighth month of pregnancy, the baby has grown to a certain extent, and the nutritional needs of pregnant women during this period are also getting higher and higher. Therefore, pregnant women should pay attention to the intake of balanced and diverse nutrients in their diet. Here are some dietary considerations:
1. Arrange your diet properly
Pregnant women should increase the number of meals per day and reduce the size of a single meal during this period. Eating separate meals can also help reduce the symptoms of an upset stomach. While maintaining a certain daily caloric intake, you should eat more vegetables, fruits, whole grains, beans, a small amount of fat, protein, minerals, vitamins and other nutrients needed by the mother, and eat less greasy, spicy and other irritating foods. Sexual food.
2. Increase protein intake
Protein is one of the most critical nutrients during pregnancy. In the eighth month of pregnancy, the fetus has entered a period of rapid growth and increases its demand for protein. Pregnant women should consume high-protein foods every day, such as chicken, fish, tofu, milk, beans, nuts, eggs, etc. At the same time, pregnant women should choose foods that are easy to digest and are not roasted or fried.
3. Supplement an appropriate amount of carbohydrates
Pregnant women need to consume a certain amount of carbohydrates every day to meet the energy needs of the fetus and mother. However, excessive carbohydrate intake can easily lead to weight gain and may also increase the risk of pregnancy complications such as gestational hypertension and gestational diabetes. Therefore, pregnant women should eat carbohydrate-containing foods such as staple foods and fruits in moderation.
4. Supplement adequate vitamins and minerals
During the eighth month of pregnancy, pregnant women should pay special attention to vitamin and mineral supplements. Vitamins and minerals are key nutrients for normal fetal growth and development and maternal health. Pregnant women should pay attention to eating foods containing a lot of vitamins and minerals, such as black fungus, kelp, red dates, peanuts, carrots, bean sprouts, milk, etc.
Recommended nutritious recipes for pregnant women
Balance and variety in nutritional intake during pregnancy are very important. Here are some nutritious recipes for pregnant women:
1. Soy milk + eggs + steamed buns
Soy milk is a food rich in high-quality protein and dietary fiber, while eggs are also a good source of high-quality protein, and steamed buns are a good choice for providing carbohydrates.
2. Seaweed rice roll + ginger pork slices
Seaweed is a kind of seaweed that is rich in minerals and trace elements such as protein, calcium, iron, and iodine. It is not only beneficial to pregnant women to supplement rich nutrients, but may also help relieve constipation during pregnancy. Ginger meat slices can also help pregnant women warm their stomach and detoxify.
3. Braised pork trotters + purple sweet potato porridge
Braised pig\’s trotters is a kind of red meat with high protein and collagen, which can promote the development of bones and skin of the fetus. Purple sweet potato is rich in nutrients such as sugar, vitamin C and fiber, which can increase the body\’s resistance.
Generally speaking, the eighth month of pregnancy is one of the periods when pregnant women and fetuses need the most nutrition. Eat a balanced and diverse diet, and consume an appropriate amount of quality food every dayHigh-quality protein, carbohydrates, vitamins and minerals, beneficial to the health of pregnant women and fetuses.
