Some parents have dark skin, and pregnant women can eat more foods rich in vitamin C.
Because vitamin C interferes with the production of melanin in the skin and can reduce the precipitation of melanin, the skin of babies born in the future will be white, tender and delicate.
Experts recommend: Foods rich in vitamin C include tomatoes, grapes, citrus, cauliflower, winter melon, onions, garlic, apples, cactus, fresh dates and other vegetables and fruits, among which apples are the best. Apples are rich in vitamins and malic acid. Regular consumption can increase hemoglobin, which not only makes the skin white, red and tender, but also has an excellent nourishing effect on anemic women. It is the first choice fruit for pregnant women and childcare.
Cultivate shiny black hair
If the parents\’ hair turns gray prematurely or is slightly dry and yellow, it may fall off. Then, pregnant women can eat more foods containing vitamin B complex.
Expert recommendation: Such as lean meat, fish, animal liver, milk, bread, beans, eggs, seaweed, walnuts, sesame seeds, corn and green vegetables. These foods can improve the quality of children\’s hair, which is not only thick and black, but also shiny. Bright.
Good eyesight
Parents with poor vision or nearsightedness often worry that their children will inherit their eye disease. Pregnant women in this situation can eat more foods rich in vitamin A.
Experts recommend: such as animal liver, egg yolk, milk, cod liver oil, carrots, apples, etc. Among them, chicken liver contains the most vitamin A. Carrots can also promote the increase of hemoglobin, thus improving blood concentration. It is a commonly used blood-enhancing product among Chinese people.
Increase body height
If your parents are not tall, they should eat more foods rich in vitamin D. Vitamin D can promote bone development and increase height, especially for fetuses and infants.
Expert advice: Such foods include dried shrimps, egg yolks, animal livers, vegetables, etc.
Say goodbye to rough skin
If parents have rough skin, pregnant women should often eat foods rich in vitamin A, because vitamin A can protect skin epithelial cells and make the child\’s skin delicate and shiny in the future.
Experts recommend: animal liver, egg yolk milk, carrots, tomatoes and green vegetables, fruits, dried fruits and vegetable oils and other foods.