| Food Category| Recommended Intake| Function|
| ———- | ————— ————————————————– | ————————————————– ————————————————– — |
| Protein | Appropriate intake | Promote the development of fertilized eggs and embryo formation, maintain ovarian function |
| Carbohydrates | Appropriate intake | Provide energy and maintain Normal metabolism of the body |
| Fat | Appropriate intake | Provide energy, participate in cell division and normal functions of the reproductive system |
| Vitamins | Intake more vitamin B6, vitamin C, Vitamin E, etc. | Promote the formation of eggs and sperm and increase the probability of pregnancy|
| Minerals | Intake more iron, zinc, calcium, etc. | Maintain endocrine balance and promote ovarian function |
| Fiber | Moderate intake | Promote intestinal peristalsis, Maintain intestinal health |
| Water | Drink plenty of water to maintain water balance | Maintain body water balance and help metabolize substances in the body |
| Coffee, wine | Intake in small amounts | Drink more Coffee or wine will affect the probability of pregnancy. It is recommended to reduce or avoid intake |
| Processed food | Try to consume as little as possible | Processed food contains a lot of additives and preservatives, which are harmful to your health. It is recommended to choose as much as possible Use fresh and natural ingredients to match your diet |
| Balanced diet | Try to include a variety of foods in each meal to maintain a balanced diet | Ensure that the body absorbs various nutrients and maintain good health |
| Diet rules | Eat regular and quantitative meals to avoid overeatingOvereating | Maintain the health of the gastrointestinal tract and promote the digestion and absorption of food |
| Avoid overeating | Eat in moderation before and after meals to avoid overeating | Avoid gastrointestinal tract pressing on the uterus, which may affect pregnancy |
| Food quality | Choose fresh ingredients without pesticide residues | Avoid ingesting harmful substances to ensure food quality |
| Diet diversity | Diversify your diet and avoid overdosing on a single food | Ensure the body absorbs various nutrients |
| Eating habits | Develop regular and quantitative eating habits to avoid overeating | Maintain good health and promote the normal operation of the digestive system |
| Diet | Warm and light, avoid spicy and greasy foods | Avoid the adverse effects of irritating foods on the digestive system and maintain a stable internal environment |
Analysis and suggestions on dietary structure before pregnancy:
The diet before preparing for pregnancy has a great impact on a woman’s physical health and ability to conceive. The following is an analysis and suggestions on the diet structure before preparing for pregnancy:
1. Balanced diet: Before preparing for pregnancy, a balanced diet should be maintained, including carbohydrates, proteins, fats, vitamins and Minerals and other nutrients. A reasonable dietary structure helps maintain the normal operation of body functions and improves the ability to conceive.
2. Carbohydrates: Appropriate intake of carbohydrates, such as whole grains, vegetables and fruits, should be included in the diet before pregnancy. These foods are rich in fiber and complex carbohydrates, which help regulate blood sugar levels, provide energy and maintain gut health.
3. Protein: Protein is an important nutrient before pregnancy. It can be obtained through the intake of animal foods (such as fish, lean meat, poultry and eggs) and plant foods. foods such as beans, soy products, and nuts. Protein helps maintain normal body functions and is especially important for the development of eggs and embryos.
4. Fats: Eat an appropriate amount of healthy fats, such as olive oil, fish oil, nuts and seeds, etc. in your diet before pregnancy. Healthy fats help maintain hormone balance and promote egg development.
5. Vitamins and minerals: Before preparing for pregnancy, you should consume rich vitamins and minerals, such as chlorophyll, vitamin C, vitamin E, folic acid, iron and calcium, etc. These nutrients are important for promoting egg development and maintaining good health.
6. Drinking water: You should maintain adequate fluid intake before preparing for pregnancy. Adequate hydration helps maintain the body\’s water balance and the normal functioning of metabolism.
The overall recommendation is that before preparing for pregnancy, you should maintain a balanced diet, consume a rich variety of foods, and avoid excessive or insufficient diet. In addition, attention should be paid to reducing caffeine and alcohol intake, and avoiding tobacco or second-hand smoke. If you have special nutritional needs or chronic diseases, it is recommended to seek advice from a professional doctor or nutritionist.
