Dietary taboos before preparing for pregnancy include:
1. Avoid excessive caffeine intake: High caffeine intake may increase the risk of miscarriage. It is recommended to limit coffee and tea intake each day.
2. Avoid drinking alcohol and smoking: Both drinking and smoking can have a negative impact on the reproductive system and may increase the risk of infertility.
3. Avoid excessive or unhealthy diet: Do not overdiet or overeat, maintain a balanced diet and consume adequate nutrients.
4. Avoid eating raw or undercooked food: Raw or undercooked food may carry bacteria or parasites, increasing the risk of infection. Make sure all food is cooked thoroughly.
5. Avoid excessive intake of mercury: Some fish contain higher mercury content. It is recommended to avoid eating large predatory fish, such as sharks and swordfish. and tuna, etc.
6. Avoid excessive intake of additives and preservatives: It is recommended to choose fresh, organic food and avoid excessive intake of additives and preservatives.
7. Avoid excessive intake of trans fatty acids: Trans fatty acids are not good for your health. You should try to avoid eating foods containing trans fatty acids, such as fried foods and Some processed foods.
8. Avoid excessive intake of indulgent foods: such as chocolate, desserts, candies, etc. Excessive sugar intake may have a negative impact on the reproductive system.
Please note that the above are just some suggestions, and specific dietary taboos need to be formulated based on personal circumstances and doctor\’s recommendations.
Dietary traps to avoid before preparing for pregnancy:
During pregnancy preparation, diet is very important for women’s physical health and pregnancy health. Here are some dietary pitfalls to avoid before trying to conceive:
1. Caffeine: High intake of caffeine may affect conception and increase the risk of miscarriage. Therefore, it is recommended to reduce the intake of coffee, tea and carbonated drinks.
2. Alcohol: Alcohol has a negative impact on embryonic development and may even cause birth defects. Alcoholic beverages should be completely avoided while preparing for pregnancy.
3. High-salt diet: A high-salt diet may have a negative impact on blood pressure during pregnancy. Moderately reducing salt intake can help maintain good health.
4. Processed Foods: Processed foods often contain high levels of additives, preservatives, and artificial colors that are not good for your health. Try to choose fresh, natural foods.
5. Unhealthy fats: Avoid eating too much saturated fat and trans fatty acids. Choose foods rich in healthy fats, such as vegetable oils, nuts and fish.
6. Raw and cold food: Raw and cold food may carry bacteria, increasing the risk of infection. Make sure food is cooked through and avoid raw meat and fish.
7. Overweight or underweight: Weight has a certain impact on fertility. Being too high or too low may affect a woman\’s menstrual cycle and ovulation. Maintaining an appropriate weight can help prepare you for pregnancy.
8. Unbalanced diet: Make sure your diet is balanced and contains enough protein, vitamins, minerals and fiber. Eat more fresh fruits, vegetables and whole grains.
In short, a healthy and balanced diet during pregnancy preparation is very important for women’s physical health and pregnancy health. Avoiding the dietary pitfalls listed above can help improve your chances of conceiving and maintaining a healthy pregnancy. If in any doubt, seek advice from your doctor or professional nutritionist.
