Men’s dietary taboos before preparing for pregnancy include:
1. High-sugar diet: Excessive sugar intake can lead to weight gain and affect male fertility.
2. High-fat diet: too Excessive fat intake will increase weight and affect sperm quality and quantity.
3. High-salt diet: Photo Taking in too much salt will increase blood pressure and be detrimental to male fertility.
4. Caffeine and alcohol: Excessive caffeine and alcohol intake will have adverse effects on male sperm quality.
5. Processed Foods: Processed foods containing artificial additives and preservatives may have a negative impact on fertility.
6. Chili peppers and spicy foods: Chili peppers and spicy foods may have adverse effects on male fertility.
7. Eating too much animal fat: Excessive animal fat intake will increase weight and affect fertility.
8. Certain contaminated foods: Avoid eating foods containing contaminants such as heavy metals and pesticide residues. These substances may have a negative impact on fertility.
It is recommended that men maintain a balanced diet before preparing for pregnancy and consume more fresh fruits, vegetables, whole grains, low-fat protein and healthy fats. In addition, regular physical exercise, maintaining an appropriate weight, quitting smoking and limiting alcohol intake are also things that men should pay attention to before preparing for pregnancy. It is best to consult with your doctor to develop a diet plan that suits you.
Dietary misunderstandings that men should avoid before preparing for pregnancy:
Men who are preparing for pregnancy should avoid the following dietary misunderstandings:
1. Excessive drinking: Excessive drinking will affect the quality and quantity of sperm and reduce fertility. Therefore, men should limit their alcohol intake before trying to conceive, and it is best to abstain from alcohol altogether.
2. Excessive caffeine: Excessive caffeine intake will affect the motility and morphology of sperm and reduce fertility. Men should limit their intake of coffee, tea and other caffeinated beverages before trying to conceive.
3. High-calorie foods: Excessive intake of high-calorie foods can lead to obesity, and obesity is related to reduced male fertility. Before preparing for pregnancy, men should avoid foods high in fat and sugar and choose a balanced diet.
4. Processed foods: Processed foods often contain chemicals such as additives, artificial colors and preservatives, which may have adverse effects on fertility. Before preparing for pregnancy, men should try to avoid eating processed foods and choose fresh, natural ingredients.
5. High-mercury fish: Certain fish, especially large predatory fish, may contain high levels of mercury. Consuming too much mercury may adversely affect fertility. Before preparing for pregnancy, men should limit their intake of high-mercury fish, such as shark, tuna, etc.
6. Lack of nutrients: Men should ensure adequate intake of nutrients before preparing for pregnancy, especially vitamins C, E, B12, folic acid, zinc, etc. These nutrients are essential for Sperm quality and quantity have an important impact. You can get these nutrients by consuming a variety of fresh fruits, vegetables, whole grains, nuts, and foods rich in high-quality protein.
Before preparing for pregnancy, men should try to maintain healthy eating habits and avoid the above dietary misunderstandings to improve fertility and healthy sperm quality.
