Dietary taboos in early pregnancy, these foods must be avoided
Early pregnancy is a very critical period for baby development, and diet has a vital impact on baby development. However, many expectant mothers do not know much about dietary taboos, which may cause unnecessary harm to the fetus. The following will elaborate on dietary taboos from four aspects and provide necessary dietary suggestions.
1. Diet taboo 1: raw and cold food
Expectant mothers in the early stages of pregnancy have relatively low body temperatures and poor digestive system functions, so raw and cold foods should be avoided. Cold drinks, herbal tea, sashimi and other foods are cold in nature. Eating too much will damage the gastrointestinal tract of pregnant women and increase the digestive burden on the gastrointestinal tract. At the same time, raw and cold foods often contain a large number of bacteria, which can have adverse effects on the baby\’s health.
For pregnant mothers, warm foods help gastrointestinal digestion and absorption and help promote metabolism in the body. It is recommended that pregnant women eat more light and easy-to-digest foods, such as cooked green vegetables, cooked eggs, boiled fish fillets, etc.
2. Diet taboo 2: Food with strong taste
Pregnant women should avoid eating foods that are too spicy, greasy and have strong taste. These foods will irritate the gastrointestinal tract of pregnant women, disrupt digestion and absorption, and are also detrimental to the growth and development of the fetus. At the same time, these foods will also make it easy for pregnant women to accumulate excess calories and toxins, which will affect the balance of pregnant women.
It is recommended that pregnant mothers eat more light and easy-to-digest foods, such as green leafy vegetables, fruits, lean meats, etc. Pungent seasonings and large amounts of fat should be avoided when cooking.
3. Diet taboo three: high-protein foods
Pregnant women do not need too many high-protein foods in the early stages of pregnancy, because these foods will put too much burden on the body of the pregnant woman and will affect the health of the pregnant woman. At the same time, high-protein foods can also lead to excess protein in the fetus, which is detrimental to the baby\’s growth and development.
It is recommended that pregnant women not eat too much high-protein foods, such as meat, poultry, etc. These foods can be eaten in moderation, but not in excess. If pregnant women really need to supplement protein, they can choose appropriate dairy products, eggs, beans, seafood and other foods.
4. Diet taboo four: excessive hunger and overeating
Pregnant women should maintain normal eating habits in the early stages of pregnancy, and should neither be overly hungry nor overeat. Excessive hunger will cause energy deficiency in the pregnant woman\’s body, thus affecting the normal development of the baby. Overeating will lead to overburden on the gastrointestinal tract of pregnant women, and will also lead to excessive accumulation of energy in the body of pregnant women, affecting their health.
It is recommended that pregnant women eat three meals a day, pay attention to a balanced and diversified diet, and avoid excessive intake of calories and fat. Maintain a healthy eating habit during pregnancy.
Summary
There are many dietary taboos in early pregnancy. Expectant mothers need to pay attention to their eating habits to ensure the healthy development of their babies. In view of the above dietary taboos, pregnant women can eat more light and easy foodsDigested food, avoids excessive hunger and overeating, and keeps the body in a balanced state. I hope expectant mothers can pay attention to dietary safety and spend this special day well.
