In the 3 months before pregnancy, the following are some dietary taboos:
1. Alcohol: Avoid drinking alcohol as it may have adverse effects on fetal development.
2. Caffeine: Limit caffeine intake. High caffeine intake may increase the risk of miscarriage and premature birth.
3. Raw meat and fish: Avoid raw meat, fish and shellfish as they may contain bacteria, parasites and contaminants that increase the risk of infection and food poisoning. Make sure meat and fish are fully cooked.
4. Soft cheese: Avoid eating soft cheeses, such as blue cheese, Camabière cheese, Paris cheese, etc., as they may contain Listeria monocytogenes and increase the risk of infection.
5. High-mercury fish: Avoid eating high-mercury fish, such as shark, swordfish, bass, etc., because high-mercury intake may have adverse effects on the development of the fetal nervous system. Choose low-mercury fish such as mackerel, salmon and cod.
6. Unprocessed dairy products: Avoid dairy products that have not been pasteurized or processed at high temperatures, as they may contain bacteria and increase the risk of infection.
7. High-fat and high-cholesterol foods: Limit the intake of high-fat and high-cholesterol foods to maintain good health.
Please note that these are just suggestions and if you have special dietary needs or concerns, it is recommended to seek advice from your doctor or nutritionist.
Eating habits to avoid in the first 3 months of pregnancy:
During the first 3 months of pregnancy, expectant mothers should avoid the following diets Habits:
1. Raw and cold food: Avoid eating raw meat, raw seafood, raw eggs and undercooked vegetables. These foods may carry bacteria or parasites, posing potential risks to the health of the fetus and yourself.
2. Sashimi and raw fish sushi: Sashimi and raw fish sushi may carry parasites, such as Toxoplasma gondii, which can cause serious effects on the fetus.
3. Excessive caffeine intake: Excessive caffeine intake may increase the risk of miscarriage or premature birth. Recommended for expectant mothersLimit coffee, tea and chocolate intake.
4. High-salt diet: Excessive sodium intake can lead to edema and hypertension, increasing the risk of gestational hypertension and gestational diabetes.
5. Drinking alcohol and smoking: Alcohol and nicotine have serious effects on fetal development and may lead to birth defects and intellectual development problems. Therefore, expectant mothers should completely avoid drinking alcohol and smoking.
6. High-sugar foods and drinks: Excessive sugar intake may lead to gestational diabetes and increase the risk of a fetus with a large birth weight.
7. Processed and canned foods: These foods are often high in salt, sugar and fat. It is recommended that expectant mothers choose fresh, natural ingredients and avoid processed foods as much as possible.
8. Some fish: Some fish contain high levels of mercury, such as shark, tuna and halibut. High mercury intake may cause damage to fetal nervous system development. It is recommended to choose low-mercury fish such as cod and sea bass.
Expectant mothers should maintain healthy eating habits and consume rich vitamins, minerals and proteins in the first three months of pregnancy to support the healthy development of the fetus. It is best to consult a doctor or professional nutritionist to develop a diet plan that suits you.
