Hello everyone, many friends still don’t understand much about diet therapy and health care. Today I will share with you what you need to know about nutrition and health care. I hope it will be helpful to everyone. Helps!
Contents of this article
- What is Chinese medicine health care
- What does oral health care do
- The difference between health care and non-health care
- Health and health knowledge
- What to learn about nutrition and health care
- What does health care mean
One , What is traditional Chinese medicine for health care
1. Traditional Chinese medicine is better in health care. First of all, traditional Chinese medicine pays attention to health care in accordance with the solar terms. For example, in different solar terms, Patients can choose different ingredients for health maintenance.
2. In addition, Chinese medicine pays attention to the balance of yin and yang in diet. In terms of diet, we should pay attention to the relevant combinations. In addition, some of the traditional Chinese medicine are like health care treatments, such as It is said that things like acupuncture, massage, massage pots, and foot soaks can all effectively improve the body\’s righteousness.
3. Remove moisture from the human body to achieve better health care and treatment effects. In addition, Chinese medicine itself pays attention to the integrity of the human body, so The health care of traditional Chinese medicine is very good.
2. What does oral health care do
Develop good oral hygiene People\’s eating habits should reduce the frequency of eating sugary foods, because a lot of bacteria accumulate on the edges of teeth and gums. When bacteria use sugar, they produce acid, which erodes teeth and causes dental caries.
2. To establish good oral hygiene habits, keep your mouth clean at all times, master the correct brushing method, rinse your mouth after meals, brush your teeth in the morning and evening, and replace them regularly Toothbrush and floss to completely remove food particles from between teeth.
3. The difference between health care and non-health care
The difference lies in different directions and different effects. Health care refers to protecting health, habits, diet, and various health care behaviors to promote physical health, while non-health care means allowing it to develop. Harmful to health
4. Health care knowledge
1. Indispensable Breakfast: This is a crucial step in burning fat faster. Breakfast plays a decisive role in the diet plan. When a person is asleep, the metabolic rate reaches its lowest level. As you wake up in the morning, your metabolism will gradually return to normal levels. The sooner you eat breakfast after waking up, the faster your metabolism will increase. If you are a morning exercise enthusiast, it is recommended to eat a banana before exercise and have breakfast after exercise. Tea or coffee cannot replace breakfast. Oatmeal mixed with fruit, or a cooked egg with a bowl of porridge or bread are all good choices for breakfast.
2. Cannot lack sleep: When you are still craving for soap operas at midnight, you have to say to yourself: \”Lack of sleep makes it easy to gain weight.\” Invisibly putting pressure on yourself. People who sleep 5 to 6 hours a day are on average 6 to 8 pounds heavier than people who sleep 7 to 8 hours a day. When normal sleep time is deprived, the body produces large amounts of anti-stress hormones to slow down metabolism and increase appetite the next day. If you have to get up at 7 o\’clock in the morning, it is best to go to bed around 11 o\’clock the night before. Instead of watching TV before going to bed, take a hot bath or read a good novel.
3. Exercise is indispensable: Divide daily exercise into two parts, for example: 20 minutes of strength training in the morning, half an hour of walking after dinner, metabolic rate will double in size. That is to say, practicing in stages can burn calories more easily than practicing in one go. Taking 5 minutes every hour to walk around will also have the same effect.
4. Whole grains are indispensable: A latest scientific research shows that the key in the process of losing weight is not the amount of fiber consumed, but the type of fiber. It can play the best role in catalyzing fat consumption during the digestion process.
5. What to learn about nutrition and health care
Nutrition and health care It refers to paying attention to the combination of nutrition in life to achieve health care effects. The five cornerstones of health: reasonable diet, moderate exercise, a happy mood, quitting smoking and limiting alcohol, and good sleep.
6. What does health care mean
Health care is to protect and maintain physical health. Health care is to ensure the protection of physical health through some appropriate sports and exercises, as well as a reasonable diet.
OK, this article ends here, I hope it will be helpful to everyone.
