1. Why are pregnant women prone to constipation?
During pregnancy, due to expanded compression and changes in hormonal levels, the normal peristalsis of the intestines will be affected, resulting in constipation. In addition, pregnant women need to take in more nutrients during pregnancy, but if they have an unbalanced diet or lack of exercise, they can also cause constipation problems.
2. The dangers of constipation in pregnant women
Constipation not only causes physical discomfort to pregnant women, but may also affect the fetus. If pregnant women have long-term constipation, it is easy to cause intestinal bacterial infection and accumulation of toxins, causing toxins to be passed to the fetus through the placenta. In addition, long-term constipation may also cause rectal and anal diseases.
3. How to prevent constipation in pregnant women?
1. Reasonable diet: Increasing dietary fiber intake is one of the most important ways to prevent constipation. It is recommended that pregnant women eat more foods rich in dietary fiber such as fruits, vegetables, whole grains and beans.
2. Moderate exercise: Appropriate physical exercise can promote intestinal peristalsis and prevent constipation. Pregnant women can choose light exercise such as walking, jogging, and yoga.
3. Maintain a regular routine: Pregnant women should maintain a regular daily routine, defecate on time, and avoid sitting or standing for long periods of time.
4. Dietary therapy for constipation in pregnant women
1. Candied dates porridge: Boil 10 candied dates and 50 grams of rice into porridge, once every morning and evening. Candied dates have a laxative effect and can help pregnant women relieve constipation.
2. Pickle celery in vinegar: Wash and cut the celery into sections and soak it in vinegar for 30 minutes, then add an appropriate amount of salt and MSG to taste. Celery is rich in fiber and water, which can relax the intestines and relieve constipation.
3. Black bean porridge: Soak 100 grams of black beans in water for 4 hours and cook into porridge, once a day in the morning and evening. Black beans are rich in dietary fiber and plant protein, which can promote intestinal peristalsis and relieve constipation.
5. Things to note
1. Pregnant women should eat the above foods in moderation and not in excess.
2. Pregnant women should avoid spicy, greasy, irritating and difficult-to-digest foods.
3. If pregnant women have serious constipation problems, they should seek medical treatment in time.
6. Summary
Constipation is a common problem in pregnant women, but it can be prevented and alleviated through reasonable diet and exercise. In addition, some simple dietary treatments can also help pregnant women relieve constipation problems. However, you should pay attention to moderation when consuming the above foods and follow your doctor\’s advice.
