Before and during pregnancy, dietary precautions are very important. Here are some suggestions:
1. Be nutritionally balanced: Make sure every meal includes protein, complex carbohydrates, healthy fats, vitamins and minerals and other various nutrients. Eat more fresh fruits, vegetables, whole grains, and protein sources (such as fish, poultry, and legumes).
2. Supplement folic acid: Folic acid is a very important nutrient for pregnant women and helps prevent neural tube defects. Start supplementing with folic acid before and during pregnancy. It is recommended to consume 400 to 800 micrograms of folic acid every day.
3. Control caffeine intake: Excessive caffeine intake may be related to miscarriage, premature birth and low birth weight babies. It is recommended to limit caffeine intake in coffee, tea and beverages before and during pregnancy.
4. Avoid raw food: Raw or undercooked food may contain bacteria and parasites, posing risks to the health of the fetus and pregnant women. Avoid sashimi, raw meat, raw eggs, and undercooked animal products before and during pregnancy.
5. Control fish intake: Fish is rich in protein and fatty acids that are beneficial to fetal development, but it may also contain enriched mercury. Choose low-mercury fish species that are rich in omega-3 fatty acids, such as salmon and cod, and avoid larger fish that are rich in mercury, such as shark and tuna.
6. Eat regularly: Maintain a regular eating time and amount to avoid excessive hunger or overeating. Eating small, frequent meals can relieve discomforts such as morning sickness and heartburn.
7. Food hygiene: Pay attention to food safety and hygiene, and avoid eating expired or unwashed food. Avoid raw or cold food and choose hygienic and reliable restaurants when dining out.
These are some dietary considerations, but be sure to discuss them in detail with your doctor or nutritionist and refer to the advice of professional organizations.
– Pregnant women should pay attention to a balanced diet and a rich intake of nutrients.
– The diet should be based on fresh, organic ingredients and avoid eating Too much processed food.
– High-protein foods help the development of the fetus, including lean meat, fish and beans.
– Adequate folic acid is important for fetal development and can be obtained by eating foods such as green leafy vegetables, peas and whole grains.
– Eating iron-rich foods such as red meat, green leafy vegetables, and legumes can help To prevent anemia.
– Avoid eating raw meat, raw fish and raw eggs that are susceptible to germs food to avoid food poisoning.
– Control your caffeine intake and avoid too much coffee and tea drinking.
– Avoid excessive salt and sugary drinks in your diet to prevent conditions such as edema and gestational diabetes.
– Pay attention to food hygiene and avoid eating expired or unwashed food.
– Actively cooperate with the advice of doctors and nutritionists and conduct regular physical examinations for pregnant women and blood tests.
